United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16135, Winged beans, mature seeds, raw
Food Group: Legumes and Legume Products
Scientific Name:  Psophocarpus tetragonolobus
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 182 g
Proximates Water g 8.34 83 0.360 15.18
Proximates Energy kcal 409 -- -- 744
Proximates Energy kJ 1711 -- -- 3114
Proximates Protein g 29.65 57 0.450 53.96
Proximates Total lipid (fat) g 16.32 95 0.180 29.70
Proximates Ash g 3.98 70 0.060 7.24
Proximates Carbohydrate, by difference g 41.71 -- -- 75.91
Proximates Fiber, total dietary g 25.9 -- -- 47.1
Minerals Calcium, Ca mg 440 48 24.000 801
Minerals Iron, Fe mg 13.44 56 1.020 24.46
Minerals Magnesium, Mg mg 179 43 5.000 326
Minerals Phosphorus, P mg 451 48 12.000 821
Minerals Potassium, K mg 977 30 45.000 1778
Minerals Sodium, Na mg 38 30 1.000 69
Minerals Zinc, Zn mg 4.48 33 0.150 8.15
Minerals Copper, Cu mg 2.880 29 0.104 5.242
Minerals Manganese, Mn mg 3.721 20 0.326 6.772
Minerals Selenium, Se µg 8.2 -- -- 14.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 1.030 1 -- 1.875
Vitamins Riboflavin mg 0.450 5 0.034 0.819
Vitamins Niacin mg 3.090 1 -- 5.624
Vitamins Pantothenic acid mg 0.795 -- -- 1.447
Vitamins Vitamin B-6 mg 0.175 -- -- 0.319
Vitamins Folate, total µg 45 -- -- 82
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 45 -- -- 82
Vitamins Folate, DFE µg 45 -- -- 82
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 2.303 -- -- 4.191
Lipids 14:0 g 0.028 -- -- 0.051
Lipids 16:0 g 1.255 -- -- 2.284
Lipids 18:0 g 0.745 -- -- 1.356
Lipids Fatty acids, total monounsaturated g 6.012 -- -- 10.942
Lipids 16:1 undifferentiated g 0.055 -- -- 0.100
Lipids 18:1 undifferentiated g 5.654 -- -- 10.290
Lipids 20:1 g 0.303 -- -- 0.551
Lipids Fatty acids, total polyunsaturated g 4.330 -- -- 7.881
Lipids 18:2 undifferentiated g 4.068 -- -- 7.404
Lipids 18:3 undifferentiated g 0.262 -- -- 0.477
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.762 30 -- 1.387
Amino Acids Threonine g 1.179 38 -- 2.146
Amino Acids Isoleucine g 1.468 38 -- 2.672
Amino Acids Leucine g 2.497 38 -- 4.545
Amino Acids Lysine g 2.136 37 -- 3.888
Amino Acids Methionine g 0.356 41 -- 0.648
Amino Acids Cystine g 0.545 32 -- 0.992
Amino Acids Phenylalanine g 1.429 38 -- 2.601
Amino Acids Tyrosine g 1.457 31 -- 2.652
Amino Acids Valine g 1.530 38 -- 2.785
Amino Acids Arginine g 1.886 38 -- 3.433
Amino Acids Histidine g 0.790 38 -- 1.438
Amino Acids Alanine g 1.040 31 -- 1.893
Amino Acids Aspartic acid g 3.187 31 -- 5.800
Amino Acids Glutamic acid g 4.010 31 -- 7.298
Amino Acids Glycine g 1.140 31 -- 2.075
Amino Acids Proline g 1.924 31 -- 3.502
Amino Acids Serine g 1.235 31 -- 2.248
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1726 GOA BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION