United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16114, Tempeh
heading Nutrient Unit
Value per 100 g

cup 166 g
Proximates Water g 59.65 99.02
Proximates Energy kcal 192 319
Proximates Protein g 20.29 33.68
Proximates Total lipid (fat) g 10.80 17.93
Proximates Carbohydrate, by difference g 7.64 12.68
Minerals Calcium, Ca mg 111 184
Minerals Iron, Fe mg 2.70 4.48
Minerals Magnesium, Mg mg 81 134
Minerals Phosphorus, P mg 266 442
Minerals Potassium, K mg 412 684
Minerals Sodium, Na mg 9 15
Minerals Zinc, Zn mg 1.14 1.89
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.078 0.129
Vitamins Riboflavin mg 0.358 0.594
Vitamins Niacin mg 2.640 4.382
Vitamins Vitamin B-6 mg 0.215 0.357
Vitamins Folate, DFE µg 24 40
Vitamins Vitamin B-12 µg 0.08 0.13
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 2.539 4.215
Lipids Fatty acids, total monounsaturated g 3.205 5.320
Lipids Fatty acids, total polyunsaturated g 4.300 7.138
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0