United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  16071, Lima beans, large, mature seeds, raw
Food Group: Legumes and Legume Products
Scientific Name:  Phaseolus lunatus
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 178 g

tbsp 11.1 g
Proximates Water g 10.17 43 0.280 18.10 1.13
Proximates Energy kcal 338 -- -- 602 38
Proximates Energy kJ 1414 -- -- 2517 157
Proximates Protein g 21.46 49 0.140 38.20 2.38
Proximates Total lipid (fat) g 0.69 48 0.030 1.23 0.08
Proximates Ash g 4.30 46 0.090 7.65 0.48
Proximates Carbohydrate, by difference g 63.38 -- -- 112.82 7.04
Proximates Fiber, total dietary g 19.0 -- -- 33.8 2.1
Proximates Sugars, total g 8.50 -- -- 15.13 0.94
Minerals Calcium, Ca mg 81 48 3.000 144 9
Minerals Iron, Fe mg 7.51 47 0.160 13.37 0.83
Minerals Magnesium, Mg mg 224 45 -- 399 25
Minerals Phosphorus, P mg 385 47 9.000 685 43
Minerals Potassium, K mg 1724 46 -- 3069 191
Minerals Sodium, Na mg 18 41 -- 32 2
Minerals Zinc, Zn mg 2.83 58 0.060 5.04 0.31
Minerals Copper, Cu mg 0.740 58 0.022 1.317 0.082
Minerals Manganese, Mn mg 1.672 28 0.073 2.976 0.186
Minerals Selenium, Se µg 7.2 3 3.100 12.8 0.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.507 32 0.033 0.902 0.056
Vitamins Riboflavin mg 0.202 36 0.010 0.360 0.022
Vitamins Niacin mg 1.537 32 0.046 2.736 0.171
Vitamins Pantothenic acid mg 1.355 16 0.084 2.412 0.150
Vitamins Vitamin B-6 mg 0.512 17 -- 0.911 0.057
Vitamins Folate, total µg 395 16 13.000 703 44
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 395 16 13.000 703 44
Vitamins Folate, DFE µg 395 -- -- 703 44
Vitamins Choline, total mg 96.7 -- -- 172.1 10.7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.72 -- -- 1.28 0.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 6.0 -- -- 10.7 0.7
Lipids Fatty acids, total saturated g 0.161 -- -- 0.287 0.018
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.002 -- -- 0.004 0.000
Lipids 16:0 g 0.118 -- -- 0.210 0.013
Lipids 18:0 g 0.032 -- -- 0.057 0.004
Lipids Fatty acids, total monounsaturated g 0.062 -- -- 0.110 0.007
Lipids 16:1 undifferentiated g 0.004 -- -- 0.007 0.000
Lipids 18:1 undifferentiated g 0.052 -- -- 0.093 0.006
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.004 -- -- 0.007 0.000
Lipids Fatty acids, total polyunsaturated g 0.309 -- -- 0.550 0.034
Lipids 18:2 undifferentiated g 0.215 -- -- 0.383 0.024
Lipids 18:3 undifferentiated g 0.095 -- -- 0.169 0.011
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.254 11 -- 0.452 0.028
Amino Acids Threonine g 0.927 30 -- 1.650 0.103
Amino Acids Isoleucine g 1.129 30 -- 2.010 0.125
Amino Acids Leucine g 1.850 30 -- 3.293 0.205
Amino Acids Lysine g 1.438 30 -- 2.560 0.160
Amino Acids Methionine g 0.271 32 -- 0.482 0.030
Amino Acids Cystine g 0.237 14 -- 0.422 0.026
Amino Acids Phenylalanine g 1.236 30 -- 2.200 0.137
Amino Acids Tyrosine g 0.759 30 -- 1.351 0.084
Amino Acids Valine g 1.291 30 -- 2.298 0.143
Amino Acids Arginine g 1.315 30 -- 2.341 0.146
Amino Acids Histidine g 0.656 30 -- 1.168 0.073
Amino Acids Alanine g 1.095 30 -- 1.949 0.122
Amino Acids Aspartic acid g 2.767 30 -- 4.925 0.307
Amino Acids Glutamic acid g 3.038 30 -- 5.408 0.337
Amino Acids Glycine g 0.906 30 -- 1.613 0.101
Amino Acids Proline g 0.975 30 -- 1.735 0.108
Amino Acids Serine g 1.428 30 -- 2.542 0.159
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Glycitein 1 mg 0.00 21 0 0.00 0.00
Isoflavones Biochanin A mg 0.27 25 0.26 0.48 0.03
Isoflavones Formononetin mg 0.32 25 0.3 0.57 0.04
Isoflavones Coumestrol mg 0.13 25 0.44 0.23 0.01
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1397 LIMA BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0052 RIPE OR MATURE