Proximates |
Water
|
g |
10.17 |
18.10 |
1.13 |
Proximates |
Energy
|
kcal |
338 |
602 |
38 |
Proximates |
Protein
|
g |
21.46 |
38.20 |
2.38 |
Proximates |
Total lipid (fat)
|
g |
0.69 |
1.23 |
0.08 |
Proximates |
Carbohydrate, by difference
|
g |
63.38 |
112.82 |
7.04 |
Proximates |
Fiber, total dietary
|
g |
19.0 |
33.8 |
2.1 |
Proximates |
Sugars, total
|
g |
8.50 |
15.13 |
0.94 |
Minerals |
Calcium, Ca
|
mg |
81 |
144 |
9 |
Minerals |
Iron, Fe
|
mg |
7.51 |
13.37 |
0.83 |
Minerals |
Magnesium, Mg
|
mg |
224 |
399 |
25 |
Minerals |
Phosphorus, P
|
mg |
385 |
685 |
43 |
Minerals |
Potassium, K
|
mg |
1724 |
3069 |
191 |
Minerals |
Sodium, Na
|
mg |
18 |
32 |
2 |
Minerals |
Zinc, Zn
|
mg |
2.83 |
5.04 |
0.31 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.507 |
0.902 |
0.056 |
Vitamins |
Riboflavin
|
mg |
0.202 |
0.360 |
0.022 |
Vitamins |
Niacin
|
mg |
1.537 |
2.736 |
0.171 |
Vitamins |
Vitamin B-6
|
mg |
0.512 |
0.911 |
0.057 |
Vitamins |
Folate, DFE
|
µg |
395 |
703 |
44 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
0 |
0 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.72 |
1.28 |
0.08 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
6.0 |
10.7 |
0.7 |
Lipids |
Fatty acids, total saturated
|
g |
0.161 |
0.287 |
0.018 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.062 |
0.110 |
0.007 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.309 |
0.550 |
0.034 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |