United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16071, Lima beans, large, mature seeds, raw
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heading Nutrient Unit
Value per 100 g
cup 178 g
tbsp 11.1 g
Proximates Water g 10.17 18.10 1.13
Proximates Energy kcal 338 602 38
Proximates Protein g 21.46 38.20 2.38
Proximates Total lipid (fat) g 0.69 1.23 0.08
Proximates Carbohydrate, by difference g 63.38 112.82 7.04
Proximates Fiber, total dietary g 19.0 33.8 2.1
Proximates Sugars, total g 8.50 15.13 0.94
Minerals Calcium, Ca mg 81 144 9
Minerals Iron, Fe mg 7.51 13.37 0.83
Minerals Magnesium, Mg mg 224 399 25
Minerals Phosphorus, P mg 385 685 43
Minerals Potassium, K mg 1724 3069 191
Minerals Sodium, Na mg 18 32 2
Minerals Zinc, Zn mg 2.83 5.04 0.31
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.507 0.902 0.056
Vitamins Riboflavin mg 0.202 0.360 0.022
Vitamins Niacin mg 1.537 2.736 0.171
Vitamins Vitamin B-6 mg 0.512 0.911 0.057
Vitamins Folate, DFE µg 395 703 44
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.72 1.28 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 6.0 10.7 0.7
Lipids Fatty acids, total saturated g 0.161 0.287 0.018
Lipids Fatty acids, total monounsaturated g 0.062 0.110 0.007
Lipids Fatty acids, total polyunsaturated g 0.309 0.550 0.034
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0