United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  16056, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2 g 7.68 54 0.080 4.55 9.42 40.0 7.5 7.86 2 Analytical or derived from analytical -- 04/01/2014
Proximates Energy kcal 378 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Proximates Energy kJ 1581 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Proximates Protein 1, 2 g 20.47 54 0.410 2.45 25.83 24.0 19.62 21.31 2 Analytical or derived from analytical -- 04/01/2014
Proximates Total lipid (fat) g 6.04 60 0.130 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Ash 2 g 2.85 38 0.030 1.82 3.13 37.0 2.78 2.92 1 Analytical or derived from analytical -- 04/01/2014
Proximates Carbohydrate, by difference g 62.95 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Proximates Fiber, total dietary g 12.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Proximates Sugars, total g 10.70 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Minerals Calcium, Ca 1, 2 mg 57 35 2.000 20 88 26.0 52.0 61.0 2 Analytical or derived from analytical -- 04/01/2014
Minerals Iron, Fe 1, 2 mg 4.31 35 0.100 3.41 5.72 27.0 4.08 4.52 2 Analytical or derived from analytical -- 04/01/2014
Minerals Magnesium, Mg 1, 2 mg 79 35 1.000 53 107 31.0 75.0 82.0 2 Analytical or derived from analytical -- 04/01/2014
Minerals Phosphorus, P 2 mg 252 19 13.000 164 329 18.0 223.0 280.0 1 Analytical or derived from analytical -- 04/01/2014
Minerals Potassium, K 1, 2 mg 718 34 18.000 582 1,086 20.0 678.0 757.0 2 Analytical or derived from analytical -- 04/01/2014
Minerals Sodium, Na mg 24 35 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Zinc, Zn 1, 2 mg 2.76 35 0.080 2.03 4.54 21.0 2.57 2.94 2 Analytical or derived from analytical -- 04/01/2014
Minerals Copper, Cu 2 mg 0.656 19 0.033 0.45 0.97 18.0 0.586 0.725 1 Analytical or derived from analytical -- 04/01/2014
Minerals Manganese, Mn 2 mg 21.306 19 17.106 2.95 329.2 18.0 -14.633 57.244 1 Analytical or derived from analytical -- 04/01/2014
Minerals Selenium, Se 1, 2 µg 0.0 35 0.007 0 0.2 27.0 0.034 0.064 2 Analytical or derived from analytical -- 04/01/2014
Vitamins Vitamin C, total ascorbic acid mg 4.0 3 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Thiamin mg 0.477 42 0.033 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Riboflavin mg 0.212 48 0.011 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Niacin mg 1.541 43 0.068 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Pantothenic acid mg 1.588 20 0.063 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Vitamin B-6 mg 0.535 26 0.013 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Folate, total µg 557 16 27.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 557 16 27.000 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Vitamins Folate, DFE µg 557 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Choline, total mg 99.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2014
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 40 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin A, IU IU 67 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.82 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 9.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Lipids Fatty acids, total saturated g 0.603 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.009 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 16:0 g 0.508 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Lipids 18:0 g 0.086 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Lipids Fatty acids, total monounsaturated g 1.377 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Lipids 16:1 undifferentiated g 0.012 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:1 undifferentiated g 1.365 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 2.731 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Lipids 18:2 undifferentiated g 2.629 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Lipids 18:3 undifferentiated g 0.102 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2014
Amino Acids Tryptophan g 0.200 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Threonine g 0.766 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Isoleucine g 0.882 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Leucine g 1.465 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Lysine g 1.377 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Methionine g 0.270 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Cystine g 0.279 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Phenylalanine g 1.103 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Tyrosine g 0.512 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Valine g 0.865 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Arginine g 1.939 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Histidine g 0.566 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Alanine g 0.882 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Aspartic acid g 2.422 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Glutamic acid g 3.603 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Glycine g 0.857 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Proline g 0.849 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Amino Acids Serine g 1.036 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Flavan-3-ols (+)-Catechin 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Isoflavones Daidzein 5, 6, 7, 8, 9, 10, 11 mg 0.21 11 0.2 0 0.65 -- -- -- -- -- --
Isoflavones Genistein 5, 6, 7, 8, 9, 10, 11 mg 0.06 10 0.05 0 0.13 -- -- -- -- -- --
Isoflavones Glycitein 5, 8, 11 mg 0.18 5 0.38 0 0.89 -- -- -- -- -- --
Isoflavones Total isoflavones 5, 6, 7, 8, 9, 10 mg 0.37 10 0.31 0 1.05 -- -- -- -- -- --
Isoflavones Biochanin A mg 1.53 9 1.01 0 3.08 -- -- -- -- -- --
Isoflavones Formononetin mg 0.12 9 0.12 0 0.36 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.01 9 0.01 0 0.05 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 4 mg 0.0 3 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 4 mg 0.0 3 0 0 0 -- -- -- -- -- --

Sources of Data

1Northern Pulse Growers Association 2011 U.S. Pulse Quality Survey , 2011  Bismark ND  
2Northern Pulse Growers Association 2012 U.S. Pulse Quality Survey , 2012  Bismark ND  
3de Pascual-Teresa, S., Santos-Buelga, C., & Rivas-Gonzalo, J.C.  Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages. , 2000 J. Agric. Food Chem. 48   pp.5331-5337
4de Pascual-Teresa, S., Santos-Buelga, C., and Rivas-Gonzalo, J.C. Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages , 2000 J. Agric. Food Chem. 48   pp.5331-5337
5Antonelli, M. L., Faberi, A., Pastorini, E., Samperi, R., and Lagana, A. . Simultaneous quantification of free and conjugated phytoestrogens in leguminosae by liquid chromatography-tandem mass spectrometry , 2005 Talanta 66   pp.1025-1033
6Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
7Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725
8Nakamura, Y., Kaihara, A., Yoshii, K., Tsumura, Y., Ishimitsu, S., and Tonogai, Y.  Content and composition of isoflavones in mature or immature beans and bean sprouts consumed in Japan. , 2001 J. Health Sci. 47   pp.394-406
9Franke, A. A., Custer, L. J., Cerna, C. M., and Narala, K.  Rapid HPLC analysis of dietary phytoestrogens from legumes and from human urine. , 1995 Proc. Soc. Exp. Biol. Med. 208   pp.18-26
10Mazur, W.M., Duke, J. A., W�h�l�, k., Rasku, S., and Adlercreutz, H.  Isoflavonoids and lignans in legumes: Nutritional and health aspects in humans. , 1996 Nutritional Biochemistry 9   pp.193-200
11Pei et al. Isoflavone content of chickpeas, lentils and dried peas , 2015 Unpublished data