United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16037, Beans, navy, mature seeds, raw
Food Group: Legumes and Legume Products
Scientific Name:  Phaseolus vulgaris
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 208 g
Proximates Water 1 g 12.10 17 0.230 25.17
Proximates Energy kcal 337 -- -- 701
Proximates Energy kJ 1411 -- -- 2935
Proximates Protein g 22.33 72 0.250 46.45
Proximates Total lipid (fat) 1 g 1.50 17 0.060 3.12
Proximates Ash 1 g 3.32 17 0.020 6.91
Proximates Carbohydrate, by difference g 60.75 -- -- 126.36
Proximates Fiber, total dietary g 15.3 -- -- 31.8
Proximates Sugars, total 1 g 3.88 1 -- 8.07
Proximates Sucrose 1 g 3.33 1 -- 6.93
Proximates Glucose (dextrose) 1 g 0.21 1 -- 0.44
Proximates Fructose 1 g 0.00 1 -- 0.00
Proximates Lactose 1 g 0.00 1 -- 0.00
Proximates Maltose 1 g 0.00 1 -- 0.00
Proximates Galactose 1 g 0.34 1 -- 0.71
Proximates Starch 1 g 32.90 1 -- 68.43
Minerals Calcium, Ca 1 mg 147 13 2.000 306
Minerals Iron, Fe 1 mg 5.49 13 0.200 11.42
Minerals Magnesium, Mg 1 mg 175 13 1.000 364
Minerals Phosphorus, P 1 mg 407 13 6.000 847
Minerals Potassium, K 1 mg 1185 13 10.000 2465
Minerals Sodium, Na 1 mg 5 9 0.000 10
Minerals Zinc, Zn 1 mg 3.65 13 0.100 7.59
Minerals Copper, Cu 1 mg 0.834 13 0.053 1.735
Minerals Manganese, Mn 1 mg 1.418 13 0.100 2.949
Minerals Selenium, Se µg 11.0 3 1.700 22.9
Vitamins Thiamin 1 mg 0.775 17 0.014 1.612
Vitamins Riboflavin 1 mg 0.164 17 0.008 0.341
Vitamins Niacin 1 mg 2.188 17 0.062 4.551
Vitamins Pantothenic acid 1 mg 0.744 17 0.023 1.548
Vitamins Vitamin B-6 1 mg 0.428 17 0.005 0.890
Vitamins Folate, total 1 µg 364 17 11.000 757
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 364 17 11.000 757
Vitamins Folate, DFE µg 364 -- -- 757
Vitamins Choline, total 1 mg 87.4 -- -- 181.8
Vitamins Betaine 1 mg 0.1 1 -- 0.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.02 1 -- 0.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0.00
Vitamins Tocopherol, gamma 1 mg 2.01 1 -- 4.18
Vitamins Tocopherol, delta 1 mg 0.17 1 -- 0.35
Vitamins Tocotrienol, alpha 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 2.5 1 -- 5.2
Lipids Fatty acids, total saturated g 0.170 -- -- 0.354
Lipids 4:0 1 g 0.000 1 -- 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000
Lipids 13:0 1 g 0.000 1 -- 0.000
Lipids 14:0 1 g 0.002 1 -- 0.004
Lipids 15:0 1 g 0.001 1 -- 0.002
Lipids 16:0 1 g 0.135 1 -- 0.281
Lipids 17:0 1 g 0.002 1 -- 0.004
Lipids 18:0 1 g 0.023 1 -- 0.048
Lipids 20:0 1 g 0.006 1 -- 0.012
Lipids 22:0 1 g 0.000 1 -- 0.000
Lipids 24:0 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total monounsaturated g 0.128 -- -- 0.266
Lipids 14:1 1 g 0.000 1 -- 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.002 1 -- 0.004
Lipids 17:1 1 g 0.000 1 -- 0.000
Lipids 18:1 undifferentiated 1 g 0.117 -- -- 0.243
Lipids 18:1 c 1 g 0.117 1 -- 0.243
Lipids 18:1 t 1 g 0.000 1 -- 0.000
Lipids 20:1 1 g 0.000 1 -- 0.000
Lipids 22:1 undifferentiated 1 g 0.008 1 -- 0.017
Lipids Fatty acids, total polyunsaturated g 0.873 -- -- 1.816
Lipids 18:2 undifferentiated 1 g 0.335 1 -- 0.697
Lipids 18:3 undifferentiated 1 g 0.538 -- -- 1.119
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.538 1 -- 1.119
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000
Amino Acids Tryptophan 1 g 0.247 -- -- 0.514
Amino Acids Threonine 1 g 0.711 -- -- 1.479
Amino Acids Isoleucine 1 g 0.952 -- -- 1.980
Amino Acids Leucine 1 g 1.723 -- -- 3.584
Amino Acids Lysine 1 g 1.280 -- -- 2.662
Amino Acids Methionine 1 g 0.273 -- -- 0.568
Amino Acids Cystine 1 g 0.187 -- -- 0.389
Amino Acids Phenylalanine 1 g 1.158 -- -- 2.409
Amino Acids Tyrosine 1 g 0.484 -- -- 1.007
Amino Acids Valine 1 g 1.241 -- -- 2.581
Amino Acids Arginine 1 g 1.020 -- -- 2.122
Amino Acids Histidine 1 g 0.507 -- -- 1.055
Amino Acids Alanine 1 g 0.908 -- -- 1.889
Amino Acids Aspartic acid 1 g 2.598 -- -- 5.404
Amino Acids Glutamic acid 1 g 3.098 -- -- 6.444
Amino Acids Glycine 1 g 0.801 -- -- 1.666
Amino Acids Proline 1 g 1.117 -- -- 2.323
Amino Acids Serine 1 g 1.180 -- -- 2.454
Amino Acids Hydroxyproline 1 g 0.000 1 -- 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 3, 4 mg 0.01 2 -- 0.01
Isoflavones Genistein 3, 4 mg 0.20 2 -- 0.42
Isoflavones Total isoflavones 3, 4 mg 0.21 2 -- 0.44
Isoflavones Biochanin A mg 0.01 4 0.02 0.02
Isoflavones Formononetin mg 0.00 4 0 0.00
Isoflavones Coumestrol mg 0.00 4 0 0.00
Proanthocyanidin Proanthocyanidin dimers 2 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin trimers 2 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 2 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 2 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 2 mg 0.0 1 -- 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6m , 2002  Beltsville MD  
2Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521
3Franke, A. A., Custer, L. J., Cerna, C. M., and Narala, K.  Rapid HPLC analysis of dietary phytoestrogens from legumes and from human urine. , 1995 Proc. Soc. Exp. Biol. Med. 208   pp.18-26
4Mazur, W.M., Duke, J. A., W�h�l�, k., Rasku, S., and Adlercreutz, H.  Isoflavonoids and lignans in legumes: Nutritional and health aspects in humans. , 1996 Nutritional Biochemistry 9   pp.193-200
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1560 NAVY OR PEA BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0052 RIPE OR MATURE