United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16030, Beans, kidney, california red, mature seeds, raw
Food Group: Legumes and Legume Products
Scientific Name:  Phaseolus vulgaris
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 184 g
Proximates Water g 11.75 -- -- 21.62
Proximates Energy kcal 330 -- -- 607
Proximates Energy kJ 1381 -- -- 2541
Proximates Protein g 24.37 6 0.140 44.84
Proximates Total lipid (fat) g 0.25 8 0.010 0.46
Proximates Ash g 3.83 -- -- 7.05
Proximates Carbohydrate, by difference g 59.80 -- -- 110.03
Proximates Fiber, total dietary g 24.9 -- -- 45.8
Minerals Calcium, Ca mg 195 2 -- 359
Minerals Iron, Fe mg 9.35 2 -- 17.20
Minerals Magnesium, Mg mg 160 2 -- 294
Minerals Phosphorus, P mg 405 2 -- 745
Minerals Potassium, K mg 1490 2 -- 2742
Minerals Sodium, Na mg 11 2 -- 20
Minerals Zinc, Zn mg 2.55 2 -- 4.69
Minerals Copper, Cu mg 1.100 2 -- 2.024
Minerals Manganese, Mn mg 1.000 2 -- 1.840
Minerals Selenium, Se µg 3.2 -- -- 5.9
Vitamins Vitamin C, total ascorbic acid mg 4.5 -- -- 8.3
Vitamins Thiamin mg 0.529 -- -- 0.973
Vitamins Riboflavin mg 0.219 -- -- 0.403
Vitamins Niacin mg 2.060 -- -- 3.790
Vitamins Pantothenic acid mg 0.780 -- -- 1.435
Vitamins Vitamin B-6 mg 0.397 -- -- 0.730
Vitamins Folate, total µg 394 -- -- 725
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 394 -- -- 725
Vitamins Folate, DFE µg 394 -- -- 725
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 8 -- -- 15
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.036 -- -- 0.066
Lipids 16:0 g 0.032 -- -- 0.059
Lipids 18:0 g 0.004 -- -- 0.007
Lipids Fatty acids, total monounsaturated g 0.019 -- -- 0.035
Lipids 18:1 undifferentiated g 0.019 -- -- 0.035
Lipids Fatty acids, total polyunsaturated g 0.138 -- -- 0.254
Lipids 18:2 undifferentiated g 0.054 -- -- 0.099
Lipids 18:3 undifferentiated g 0.084 -- -- 0.155
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.289 -- -- 0.532
Amino Acids Threonine g 1.026 -- -- 1.888
Amino Acids Isoleucine g 1.076 -- -- 1.980
Amino Acids Leucine g 1.946 -- -- 3.581
Amino Acids Lysine g 1.673 -- -- 3.078
Amino Acids Methionine g 0.367 -- -- 0.675
Amino Acids Cystine g 0.265 -- -- 0.488
Amino Acids Phenylalanine g 1.318 -- -- 2.425
Amino Acids Tyrosine g 0.686 -- -- 1.262
Amino Acids Valine g 1.275 -- -- 2.346
Amino Acids Arginine g 1.509 -- -- 2.777
Amino Acids Histidine g 0.679 -- -- 1.249
Amino Acids Alanine g 1.022 -- -- 1.880
Amino Acids Aspartic acid g 2.948 -- -- 5.424
Amino Acids Glutamic acid g 3.717 -- -- 6.839
Amino Acids Glycine g 0.952 -- -- 1.752
Amino Acids Proline g 1.034 -- -- 1.903
Amino Acids Serine g 1.326 -- -- 2.440
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1659 RED KIDNEY BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0052 RIPE OR MATURE