United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  16002, Beans, adzuki, mature seeds, cooked, boiled, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 66.29 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Energy kcal 128 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1986
Proximates Energy kJ 536 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2012
Proximates Protein g 7.52 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Total lipid (fat) g 0.10 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Ash g 1.33 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Carbohydrate, by difference g 24.77 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1986
Proximates Fiber, total dietary g 7.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1998
Minerals Calcium, Ca mg 28 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Iron, Fe mg 2.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Magnesium, Mg mg 52 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Phosphorus, P mg 168 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Potassium, K mg 532 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Sodium, Na mg 8 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Zinc, Zn mg 1.77 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Copper, Cu mg 0.298 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Manganese, Mn mg 0.573 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Selenium, Se µg 1.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Thiamin mg 0.115 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Riboflavin mg 0.064 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Niacin mg 0.717 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Pantothenic acid mg 0.430 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1986
Vitamins Vitamin B-6 mg 0.096 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1986
Vitamins Folate, total µg 121 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1986
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 121 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1986
Vitamins Folate, DFE µg 121 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2001
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 6 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Lipids Fatty acids, total saturated g 0.036 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1986
Lipids Fatty acids, total monounsaturated g 0.009 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids 18:1 undifferentiated g 0.009 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1986
Lipids Fatty acids, total polyunsaturated g 0.021 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids 18:2 undifferentiated g 0.021 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1986
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Tryptophan g 0.072 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Threonine g 0.255 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Isoleucine g 0.300 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Leucine g 0.632 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Lysine g 0.567 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Methionine g 0.079 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Cystine g 0.070 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Phenylalanine g 0.398 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Tyrosine g 0.224 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Valine g 0.387 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Arginine g 0.486 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Histidine g 0.198 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Alanine g 0.439 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Aspartic acid g 0.891 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Glutamic acid g 1.173 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Glycine g 0.286 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Proline g 0.331 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Serine g 0.369 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986