United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16002, Beans, adzuki, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 230 g
Proximates Water g 66.29 2 -- 152.47
Proximates Energy kcal 128 -- -- 294
Proximates Energy kJ 536 -- -- 1233
Proximates Protein g 7.52 1 -- 17.30
Proximates Total lipid (fat) g 0.10 2 -- 0.23
Proximates Ash g 1.33 1 -- 3.06
Proximates Carbohydrate, by difference g 24.77 -- -- 56.97
Proximates Fiber, total dietary g 7.3 -- -- 16.8
Minerals Calcium, Ca mg 28 1 -- 64
Minerals Iron, Fe mg 2.00 1 -- 4.60
Minerals Magnesium, Mg mg 52 1 -- 120
Minerals Phosphorus, P mg 168 1 -- 386
Minerals Potassium, K mg 532 1 -- 1224
Minerals Sodium, Na mg 8 1 -- 18
Minerals Zinc, Zn mg 1.77 -- -- 4.07
Minerals Copper, Cu mg 0.298 -- -- 0.685
Minerals Manganese, Mn mg 0.573 -- -- 1.318
Minerals Selenium, Se µg 1.2 -- -- 2.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.115 -- -- 0.265
Vitamins Riboflavin mg 0.064 -- -- 0.147
Vitamins Niacin mg 0.717 -- -- 1.649
Vitamins Pantothenic acid mg 0.430 -- -- 0.989
Vitamins Vitamin B-6 mg 0.096 -- -- 0.221
Vitamins Folate, total µg 121 -- -- 278
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 121 -- -- 278
Vitamins Folate, DFE µg 121 -- -- 278
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 6 -- -- 14
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.036 -- -- 0.083
Lipids Fatty acids, total monounsaturated g 0.009 -- -- 0.021
Lipids 18:1 undifferentiated g 0.009 -- -- 0.021
Lipids Fatty acids, total polyunsaturated g 0.021 -- -- 0.048
Lipids 18:2 undifferentiated g 0.021 -- -- 0.048
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.072 -- -- 0.166
Amino Acids Threonine g 0.255 -- -- 0.587
Amino Acids Isoleucine g 0.300 -- -- 0.690
Amino Acids Leucine g 0.632 -- -- 1.454
Amino Acids Lysine g 0.567 -- -- 1.304
Amino Acids Methionine g 0.079 -- -- 0.182
Amino Acids Cystine g 0.070 -- -- 0.161
Amino Acids Phenylalanine g 0.398 -- -- 0.915
Amino Acids Tyrosine g 0.224 -- -- 0.515
Amino Acids Valine g 0.387 -- -- 0.890
Amino Acids Arginine g 0.486 -- -- 1.118
Amino Acids Histidine g 0.198 -- -- 0.455
Amino Acids Alanine g 0.439 -- -- 1.010
Amino Acids Aspartic acid g 0.891 -- -- 2.049
Amino Acids Glutamic acid g 1.173 -- -- 2.698
Amino Acids Glycine g 0.286 -- -- 0.658
Amino Acids Proline g 0.331 -- -- 0.761
Amino Acids Serine g 0.369 -- -- 0.849
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1110 ADZUKI BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0052 RIPE OR MATURE