United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15252, Salmon nuggets, cooked as purchased, unheated
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 64.57 18.31
Proximates Energy kcal 189 54
Proximates Protein g 11.97 3.39
Proximates Total lipid (fat) g 10.43 2.96
Proximates Carbohydrate, by difference g 11.85 3.36
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 9 3
Minerals Iron, Fe mg 1.46 0.41
Minerals Magnesium, Mg mg 20 6
Minerals Phosphorus, P mg 173 49
Minerals Potassium, K mg 161 46
Minerals Sodium, Na mg 167 47
Minerals Zinc, Zn mg 0.46 0.13
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.195 0.055
Vitamins Riboflavin mg 0.140 0.040
Vitamins Niacin mg 5.948 1.686
Vitamins Vitamin B-6 mg 0.220 0.062
Vitamins Folate, DFE µg 11 3
Vitamins Vitamin B-12 µg 2.18 0.62
Lipids Fatty acids, total saturated g 1.497 0.424
Lipids Fatty acids, total monounsaturated g 4.330 1.228
Lipids Fatty acids, total polyunsaturated g 2.863 0.812
Lipids Cholesterol mg 27 8