United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11287, Onions, frozen, chopped, unprepared
heading Nutrient Unit
Value per 100 g

package (10 oz) 95g

package (10 oz) 284g
Proximates Water g 91.99 87.39 261.25
Proximates Energy kcal 29 28 82
Proximates Protein g 0.79 0.75 2.24
Proximates Total lipid (fat) g 0.10 0.10 0.28
Proximates Carbohydrate, by difference g 6.82 6.48 19.37
Proximates Fiber, total dietary g 1.8 1.7 5.1
Minerals Calcium, Ca mg 17 16 48
Minerals Iron, Fe mg 0.33 0.31 0.94
Minerals Magnesium, Mg mg 7 7 20
Minerals Phosphorus, P mg 22 21 62
Minerals Potassium, K mg 124 118 352
Minerals Sodium, Na mg 12 11 34
Minerals Zinc, Zn mg 0.07 0.07 0.20
Vitamins Vitamin C, total ascorbic acid mg 3.3 3.1 9.4
Vitamins Thiamin mg 0.030 0.028 0.085
Vitamins Riboflavin mg 0.027 0.026 0.077
Vitamins Niacin mg 0.151 0.143 0.429
Vitamins Vitamin B-6 mg 0.075 0.071 0.213
Vitamins Folate, DFE µg 17 16 48
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 2 6
Vitamins Vitamin A, IU IU 35 33 99
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.017 0.016 0.048
Lipids Fatty acids, total monounsaturated g 0.014 0.013 0.040
Lipids Fatty acids, total polyunsaturated g 0.039 0.037 0.111
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0