United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11287, Onions, frozen, chopped, unprepared
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
package (10 oz) 95 g

package (10 oz) 284 g
Proximates Water g 91.99 18 0.240 87.39 261.25
Proximates Energy kcal 29 -- -- 28 82
Proximates Energy kJ 122 -- -- 116 346
Proximates Protein g 0.79 18 0.030 0.75 2.24
Proximates Total lipid (fat) g 0.10 17 0.020 0.10 0.28
Proximates Ash g 0.30 18 0.010 0.28 0.85
Proximates Carbohydrate, by difference g 6.82 -- -- 6.48 19.37
Proximates Fiber, total dietary g 1.8 -- -- 1.7 5.1
Minerals Calcium, Ca mg 17 16 0.000 16 48
Minerals Iron, Fe mg 0.33 18 0.050 0.31 0.94
Minerals Magnesium, Mg mg 7 3 1.000 7 20
Minerals Phosphorus, P mg 22 5 0.000 21 62
Minerals Potassium, K mg 124 3 6.000 118 352
Minerals Sodium, Na mg 12 12 3.000 11 34
Minerals Zinc, Zn mg 0.07 4 0.008 0.07 0.20
Minerals Copper, Cu mg 0.019 4 0.003 0.018 0.054
Minerals Manganese, Mn mg 0.074 4 0.008 0.070 0.210
Minerals Selenium, Se µg 0.4 -- -- 0.4 1.1
Vitamins Vitamin C, total ascorbic acid mg 3.3 12 0.400 3.1 9.4
Vitamins Thiamin mg 0.030 17 0.004 0.029 0.085
Vitamins Riboflavin mg 0.027 17 0.004 0.026 0.077
Vitamins Niacin mg 0.151 15 0.020 0.143 0.429
Vitamins Pantothenic acid mg 0.102 1 -- 0.097 0.290
Vitamins Vitamin B-6 mg 0.075 3 0.009 0.071 0.213
Vitamins Folate, total µg 17 -- -- 16 48
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 17 -- -- 16 48
Vitamins Folate, DFE µg 17 -- -- 16 48
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 1 -- 2 6
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 35 1 -- 33 99
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.017 -- -- 0.016 0.048
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.015 -- -- 0.014 0.043
Lipids 18:0 g 0.001 -- -- 0.001 0.003
Lipids Fatty acids, total monounsaturated g 0.014 -- -- 0.013 0.040
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.014 -- -- 0.013 0.040
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.039 -- -- 0.037 0.111
Lipids 18:2 undifferentiated g 0.037 -- -- 0.035 0.105
Lipids 18:3 undifferentiated g 0.002 -- -- 0.002 0.006
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.011 -- -- 0.010 0.031
Amino Acids Threonine g 0.019 -- -- 0.018 0.054
Amino Acids Isoleucine g 0.028 -- -- 0.027 0.080
Amino Acids Leucine g 0.028 -- -- 0.027 0.080
Amino Acids Lysine g 0.038 -- -- 0.036 0.108
Amino Acids Methionine g 0.007 -- -- 0.007 0.020
Amino Acids Cystine g 0.014 -- -- 0.013 0.040
Amino Acids Phenylalanine g 0.020 -- -- 0.019 0.057
Amino Acids Tyrosine g 0.020 -- -- 0.019 0.057
Amino Acids Valine g 0.018 -- -- 0.017 0.051
Amino Acids Arginine g 0.106 -- -- 0.101 0.301
Amino Acids Histidine g 0.013 -- -- 0.012 0.037
Amino Acids Alanine g 0.022 -- -- 0.021 0.062
Amino Acids Aspartic acid g 0.043 -- -- 0.041 0.122
Amino Acids Glutamic acid g 0.127 -- -- 0.121 0.361
Amino Acids Glycine g 0.033 -- -- 0.031 0.094
Amino Acids Proline g 0.025 -- -- 0.024 0.071
Amino Acids Serine g 0.023 -- -- 0.022 0.065
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1300 ONION
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0115 DIVIDED INTO PIECES, THICKNESS 0.3-1.5 CM.
  • F0018 PARTIALLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION