United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15238, Fish, salmon, coho, farmed, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 159 g
Proximates Water g 70.47 59.90 112.05
Proximates Energy kcal 160 136 254
Proximates Protein g 21.27 18.08 33.82
Proximates Total lipid (fat) g 7.67 6.52 12.20
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 12 10 19
Minerals Iron, Fe mg 0.34 0.29 0.54
Minerals Magnesium, Mg mg 31 26 49
Minerals Phosphorus, P mg 292 248 464
Minerals Potassium, K mg 450 382 716
Minerals Sodium, Na mg 47 40 75
Minerals Zinc, Zn mg 0.43 0.37 0.68
Vitamins Vitamin C, total ascorbic acid mg 1.1 0.9 1.7
Vitamins Thiamin mg 0.090 0.076 0.143
Vitamins Riboflavin mg 0.110 0.093 0.175
Vitamins Niacin mg 6.813 5.791 10.833
Vitamins Vitamin B-6 mg 0.660 0.561 1.049
Vitamins Folate, DFE µg 13 11 21
Vitamins Vitamin B-12 µg 2.67 2.27 4.25
Vitamins Vitamin A, RAE µg 56 48 89
Vitamins Vitamin A, IU IU 188 160 299
Lipids Fatty acids, total saturated g 1.816 1.544 2.887
Lipids Fatty acids, total monounsaturated g 3.330 2.831 5.295
Lipids Fatty acids, total polyunsaturated g 1.861 1.582 2.959
Lipids Cholesterol mg 51 43 81