United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15219, Fish, trout, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 62 g

oz 85 g
Proximates Water g 63.36 -- -- 39.28 53.86
Proximates Energy kcal 190 -- -- 118 162
Proximates Energy kJ 795 -- -- 493 676
Proximates Protein g 26.63 -- -- 16.51 22.64
Proximates Total lipid (fat) g 8.47 -- -- 5.25 7.20
Proximates Ash g 1.50 -- -- 0.93 1.27
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 55 -- -- 34 47
Minerals Iron, Fe mg 1.92 -- -- 1.19 1.63
Minerals Magnesium, Mg mg 28 -- -- 17 24
Minerals Phosphorus, P mg 314 -- -- 195 267
Minerals Potassium, K mg 463 -- -- 287 394
Minerals Sodium, Na mg 67 -- -- 42 57
Minerals Zinc, Zn mg 0.85 -- -- 0.53 0.72
Minerals Copper, Cu mg 0.241 -- -- 0.149 0.205
Minerals Manganese, Mn mg 1.091 -- -- 0.676 0.927
Minerals Selenium, Se µg 16.2 -- -- 10.0 13.8
Vitamins Vitamin C, total ascorbic acid mg 0.5 -- -- 0.3 0.4
Vitamins Thiamin mg 0.426 -- -- 0.264 0.362
Vitamins Riboflavin mg 0.423 -- -- 0.262 0.360
Vitamins Niacin mg 5.769 -- -- 3.577 4.904
Vitamins Pantothenic acid mg 2.238 -- -- 1.388 1.902
Vitamins Vitamin B-6 mg 0.231 -- -- 0.143 0.196
Vitamins Folate, total µg 15 -- -- 9 13
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 15 -- -- 9 13
Vitamins Folate, DFE µg 15 -- -- 9 13
Vitamins Vitamin B-12 µg 7.49 -- -- 4.64 6.37
Vitamins Vitamin A, RAE µg 19 -- -- 12 16
Vitamins Retinol µg 19 -- -- 12 16
Vitamins Vitamin A, IU IU 63 -- -- 39 54
Lipids Fatty acids, total saturated g 1.474 -- -- 0.914 1.253
Lipids 14:0 g 0.237 -- -- 0.147 0.201
Lipids 16:0 g 1.045 -- -- 0.648 0.888
Lipids 18:0 g 0.190 -- -- 0.118 0.161
Lipids Fatty acids, total monounsaturated g 4.172 -- -- 2.587 3.546
Lipids 16:1 undifferentiated g 0.899 -- -- 0.557 0.764
Lipids 18:1 undifferentiated g 1.847 -- -- 1.145 1.570
Lipids 20:1 g 0.359 -- -- 0.223 0.305
Lipids 22:1 undifferentiated g 1.064 -- -- 0.660 0.904
Lipids Fatty acids, total polyunsaturated g 1.922 -- -- 1.192 1.634
Lipids 18:2 undifferentiated g 0.224 -- -- 0.139 0.190
Lipids 18:3 undifferentiated g 0.199 -- -- 0.123 0.169
Lipids 18:4 g 0.082 -- -- 0.051 0.070
Lipids 20:4 undifferentiated g 0.242 -- -- 0.150 0.206
Lipids 20:5 n-3 (EPA) g 0.259 -- -- 0.161 0.220
Lipids 22:5 n-3 (DPA) g 0.235 -- -- 0.146 0.200
Lipids 22:6 n-3 (DHA) g 0.677 -- -- 0.420 0.575
Lipids Cholesterol mg 74 -- -- 46 63
Amino Acids Tryptophan g 0.298 -- -- 0.185 0.253
Amino Acids Threonine g 1.167 -- -- 0.724 0.992
Amino Acids Isoleucine g 1.227 -- -- 0.761 1.043
Amino Acids Leucine g 2.164 -- -- 1.342 1.839
Amino Acids Lysine g 2.446 -- -- 1.517 2.079
Amino Acids Methionine g 0.788 -- -- 0.489 0.670
Amino Acids Cystine g 0.285 -- -- 0.177 0.242
Amino Acids Phenylalanine g 1.040 -- -- 0.645 0.884
Amino Acids Tyrosine g 0.899 -- -- 0.557 0.764
Amino Acids Valine g 1.372 -- -- 0.851 1.166
Amino Acids Arginine g 1.593 -- -- 0.988 1.354
Amino Acids Histidine g 0.784 -- -- 0.486 0.666
Amino Acids Alanine g 1.610 -- -- 0.998 1.369
Amino Acids Aspartic acid g 2.727 -- -- 1.691 2.318
Amino Acids Glutamic acid g 3.975 -- -- 2.465 3.379
Amino Acids Glycine g 1.278 -- -- 0.792 1.086
Amino Acids Proline g 0.942 -- -- 0.584 0.801
Amino Acids Serine g 1.086 -- -- 0.673 0.923