United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15212, Fish, salmon, pink, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 124 g
Proximates Water g 70.65 -- -- 60.05 87.61
Proximates Energy kcal 153 -- -- 130 190
Proximates Energy kJ 638 -- -- 542 791
Proximates Protein g 24.58 -- -- 20.89 30.48
Proximates Total lipid (fat) g 5.28 -- -- 4.49 6.55
Proximates Ash g 1.82 -- -- 1.55 2.26
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 8 -- -- 7 10
Minerals Iron, Fe mg 0.45 -- -- 0.38 0.56
Minerals Magnesium, Mg mg 32 -- -- 27 40
Minerals Phosphorus, P mg 313 -- -- 266 388
Minerals Potassium, K mg 439 -- -- 373 544
Minerals Sodium, Na mg 90 -- -- 76 112
Minerals Zinc, Zn mg 0.46 -- -- 0.39 0.57
Minerals Copper, Cu mg 0.075 -- -- 0.064 0.093
Minerals Manganese, Mn mg 0.013 -- -- 0.011 0.016
Minerals Selenium, Se µg 37.6 -- -- 32.0 46.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.091 -- -- 0.077 0.113
Vitamins Riboflavin mg 0.126 -- -- 0.107 0.156
Vitamins Niacin mg 9.588 -- -- 8.150 11.889
Vitamins Pantothenic acid mg 1.235 -- -- 1.050 1.531
Vitamins Vitamin B-6 mg 0.696 -- -- 0.592 0.863
Vitamins Folate, total µg 5 -- -- 4 6
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 4 6
Vitamins Folate, DFE µg 5 -- -- 4 6
Vitamins Choline, total mg 113.4 -- -- 96.4 140.6
Vitamins Vitamin B-12 µg 4.73 -- -- 4.02 5.87
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 42 -- -- 36 52
Vitamins Retinol µg 42 -- -- 36 52
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 126 -- -- 107 156
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.48 -- -- 0.41 0.60
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Tocotrienol, alpha mg 0.00 -- -- 0.00 0.00
Vitamins Tocotrienol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 13.0 -- -- 11.1 16.1
Vitamins Vitamin D3 (cholecalciferol) µg 13.0 -- -- 11.1 16.1
Vitamins Vitamin D IU 522 -- -- 444 647
Vitamins Vitamin K (phylloquinone) µg 0.5 -- -- 0.4 0.6
Lipids Fatty acids, total saturated g 0.971 -- -- 0.825 1.204
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.003 -- -- 0.003 0.004
Lipids 14:0 g 0.243 -- -- 0.207 0.301
Lipids 15:0 g 0.015 -- -- 0.013 0.019
Lipids 16:0 g 0.566 -- -- 0.481 0.702
Lipids 17:0 g 0.012 -- -- 0.010 0.015
Lipids 18:0 g 0.122 -- -- 0.104 0.151
Lipids 20:0 g 0.007 -- -- 0.006 0.009
Lipids 22:0 g 0.002 -- -- 0.002 0.002
Lipids 24:0 g 0.001 -- -- 0.001 0.001
Lipids Fatty acids, total monounsaturated g 1.617 -- -- 1.374 2.005
Lipids 14:1 g 0.004 -- -- 0.003 0.005
Lipids 15:1 g 0.003 -- -- 0.003 0.004
Lipids 16:1 undifferentiated g 0.215 -- -- 0.183 0.267
Lipids 17:1 g 0.004 -- -- 0.003 0.005
Lipids 18:1 undifferentiated g 0.756 -- -- 0.643 0.937
Lipids 20:1 g 0.538 -- -- 0.457 0.667
Lipids 22:1 undifferentiated g 0.056 -- -- 0.048 0.069
Lipids 24:1 c g 0.040 -- -- 0.034 0.050
Lipids Fatty acids, total polyunsaturated g 0.973 -- -- 0.827 1.207
Lipids 18:2 undifferentiated g 0.097 -- -- 0.082 0.120
Lipids 18:3 undifferentiated g 0.056 -- -- 0.048 0.069
Lipids 18:4 g 0.087 -- -- 0.074 0.108
Lipids 20:2 n-6 c,c g 0.021 -- -- 0.018 0.026
Lipids 20:3 undifferentiated g 0.015 -- -- 0.013 0.019
Lipids 20:4 undifferentiated g 0.016 -- -- 0.014 0.020
Lipids 20:5 n-3 (EPA) g 0.218 -- -- 0.185 0.270
Lipids 22:4 g 0.002 -- -- 0.002 0.002
Lipids 22:5 n-3 (DPA) g 0.057 -- -- 0.048 0.071
Lipids 22:6 n-3 (DHA) g 0.399 -- -- 0.339 0.495
Lipids Fatty acids, total trans g 0.041 -- -- 0.035 0.051
Lipids Cholesterol mg 55 -- -- 47 68
Amino Acids Tryptophan g 0.265 -- -- 0.225 0.329
Amino Acids Threonine g 1.278 -- -- 1.086 1.585
Amino Acids Isoleucine g 1.145 -- -- 0.973 1.420
Amino Acids Leucine g 1.874 -- -- 1.593 2.324
Amino Acids Lysine g 2.110 -- -- 1.793 2.616
Amino Acids Methionine g 0.692 -- -- 0.588 0.858
Amino Acids Cystine g 0.190 -- -- 0.161 0.236
Amino Acids Phenylalanine g 1.013 -- -- 0.861 1.256
Amino Acids Tyrosine g 0.890 -- -- 0.757 1.104
Amino Acids Valine g 1.319 -- -- 1.121 1.636
Amino Acids Arginine g 1.543 -- -- 1.312 1.913
Amino Acids Histidine g 0.651 -- -- 0.553 0.807
Amino Acids Alanine g 1.568 -- -- 1.333 1.944
Amino Acids Aspartic acid g 3.088 -- -- 2.625 3.829
Amino Acids Glutamic acid g 3.482 -- -- 2.960 4.318
Amino Acids Glycine g 1.514 -- -- 1.287 1.877
Amino Acids Proline g 1.039 -- -- 0.883 1.288
Amino Acids Serine g 1.086 -- -- 0.923 1.347
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0