United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15211, Fish, salmon, chum, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 154 g
Proximates Water g 68.44 58.17 105.40
Proximates Energy kcal 154 131 237
Proximates Protein g 25.82 21.95 39.76
Proximates Total lipid (fat) g 4.83 4.11 7.44
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 14 12 22
Minerals Iron, Fe mg 0.71 0.60 1.09
Minerals Magnesium, Mg mg 28 24 43
Minerals Phosphorus, P mg 363 309 559
Minerals Potassium, K mg 550 468 847
Minerals Sodium, Na mg 64 54 99
Minerals Zinc, Zn mg 0.60 0.51 0.92
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.092 0.078 0.142
Vitamins Riboflavin mg 0.219 0.186 0.337
Vitamins Niacin mg 8.526 7.247 13.130
Vitamins Vitamin B-6 mg 0.462 0.393 0.711
Vitamins Folate, DFE µg 5 4 8
Vitamins Vitamin B-12 µg 3.46 2.94 5.33
Vitamins Vitamin A, RAE µg 34 29 52
Vitamins Vitamin A, IU IU 114 97 176
Lipids Fatty acids, total saturated g 1.077 0.915 1.659
Lipids Fatty acids, total monounsaturated g 1.976 1.680 3.043
Lipids Fatty acids, total polyunsaturated g 1.152 0.979 1.774
Lipids Cholesterol mg 95 81 146