United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15200, Fish, mackerel, king, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 154 g
Proximates Water g 69.04 -- -- 58.68 106.32
Proximates Energy kcal 134 -- -- 114 206
Proximates Energy kJ 561 -- -- 477 864
Proximates Protein g 26.00 -- -- 22.10 40.04
Proximates Total lipid (fat) g 2.56 -- -- 2.18 3.94
Proximates Ash g 1.64 -- -- 1.39 2.53
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 40 -- -- 34 62
Minerals Iron, Fe mg 2.28 -- -- 1.94 3.51
Minerals Magnesium, Mg mg 41 -- -- 35 63
Minerals Phosphorus, P mg 318 -- -- 270 490
Minerals Potassium, K mg 558 -- -- 474 859
Minerals Sodium, Na mg 203 -- -- 173 313
Minerals Zinc, Zn mg 0.72 -- -- 0.61 1.11
Minerals Copper, Cu mg 0.033 -- -- 0.028 0.051
Minerals Manganese, Mn mg 0.006 -- -- 0.005 0.009
Minerals Selenium, Se µg 46.8 -- -- 39.8 72.1
Vitamins Vitamin C, total ascorbic acid mg 1.6 -- -- 1.4 2.5
Vitamins Thiamin mg 0.115 -- -- 0.098 0.177
Vitamins Riboflavin mg 0.580 -- -- 0.493 0.893
Vitamins Niacin mg 10.462 -- -- 8.893 16.111
Vitamins Pantothenic acid mg 0.968 -- -- 0.823 1.491
Vitamins Vitamin B-6 mg 0.510 -- -- 0.433 0.785
Vitamins Folate, total µg 9 -- -- 8 14
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 -- -- 8 14
Vitamins Folate, DFE µg 9 -- -- 8 14
Vitamins Vitamin B-12 µg 18.00 -- -- 15.30 27.72
Vitamins Vitamin A, RAE µg 252 -- -- 214 388
Vitamins Retinol µg 252 -- -- 214 388
Vitamins Vitamin A, IU IU 839 -- -- 713 1292
Lipids Fatty acids, total saturated g 0.465 -- -- 0.395 0.716
Lipids 14:0 g 0.105 -- -- 0.089 0.162
Lipids 16:0 g 0.310 -- -- 0.264 0.477
Lipids 18:0 g 0.050 -- -- 0.043 0.077
Lipids Fatty acids, total monounsaturated g 0.979 -- -- 0.832 1.508
Lipids 16:1 undifferentiated g 0.151 -- -- 0.128 0.233
Lipids 18:1 undifferentiated g 0.398 -- -- 0.338 0.613
Lipids 20:1 g 0.156 -- -- 0.133 0.240
Lipids 22:1 undifferentiated g 0.273 -- -- 0.232 0.420
Lipids Fatty acids, total polyunsaturated g 0.589 -- -- 0.501 0.907
Lipids 18:2 undifferentiated g 0.051 -- -- 0.043 0.079
Lipids 18:4 g 0.115 -- -- 0.098 0.177
Lipids 20:5 n-3 (EPA) g 0.174 -- -- 0.148 0.268
Lipids 22:5 n-3 (DPA) g 0.022 -- -- 0.019 0.034
Lipids 22:6 n-3 (DHA) g 0.227 -- -- 0.193 0.350
Lipids Cholesterol mg 68 -- -- 58 105
Amino Acids Tryptophan g 0.291 -- -- 0.247 0.448
Amino Acids Threonine g 1.140 -- -- 0.969 1.756
Amino Acids Isoleucine g 1.198 -- -- 1.018 1.845
Amino Acids Leucine g 2.113 -- -- 1.796 3.254
Amino Acids Lysine g 2.388 -- -- 2.030 3.678
Amino Acids Methionine g 0.770 -- -- 0.655 1.186
Amino Acids Cystine g 0.279 -- -- 0.237 0.430
Amino Acids Phenylalanine g 1.015 -- -- 0.863 1.563
Amino Acids Tyrosine g 0.878 -- -- 0.746 1.352
Amino Acids Valine g 1.340 -- -- 1.139 2.064
Amino Acids Arginine g 1.556 -- -- 1.323 2.396
Amino Acids Histidine g 0.765 -- -- 0.650 1.178
Amino Acids Alanine g 1.572 -- -- 1.336 2.421
Amino Acids Aspartic acid g 2.662 -- -- 2.263 4.099
Amino Acids Glutamic acid g 3.881 -- -- 3.299 5.977
Amino Acids Glycine g 1.248 -- -- 1.061 1.922
Amino Acids Proline g 0.919 -- -- 0.781 1.415
Amino Acids Serine g 1.061 -- -- 0.902 1.634