United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15196, Fish, halibut, greenland, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 159 g
Proximates Water g 61.88 -- -- 52.60 98.39
Proximates Energy kcal 239 -- -- 203 380
Proximates Energy kJ 1000 -- -- 850 1590
Proximates Protein g 18.42 -- -- 15.66 29.29
Proximates Total lipid (fat) g 17.74 -- -- 15.08 28.21
Proximates Ash g 1.28 -- -- 1.09 2.04
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 4 -- -- 3 6
Minerals Iron, Fe mg 0.85 -- -- 0.72 1.35
Minerals Magnesium, Mg mg 33 -- -- 28 52
Minerals Phosphorus, P mg 210 -- -- 178 334
Minerals Potassium, K mg 344 -- -- 292 547
Minerals Sodium, Na mg 103 -- -- 88 164
Minerals Zinc, Zn mg 0.51 -- -- 0.43 0.81
Minerals Copper, Cu mg 0.038 -- -- 0.032 0.060
Minerals Manganese, Mn mg 0.015 -- -- 0.013 0.024
Minerals Selenium, Se µg 46.8 -- -- 39.8 74.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.073 -- -- 0.062 0.116
Vitamins Riboflavin mg 0.103 -- -- 0.088 0.164
Vitamins Niacin mg 1.923 -- -- 1.635 3.058
Vitamins Pantothenic acid mg 0.288 -- -- 0.245 0.458
Vitamins Vitamin B-6 mg 0.485 -- -- 0.412 0.771
Vitamins Folate, total µg 1 -- -- 1 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 1 -- -- 1 2
Vitamins Folate, DFE µg 1 -- -- 1 2
Vitamins Vitamin B-12 µg 0.96 -- -- 0.82 1.53
Vitamins Vitamin A, RAE µg 18 -- -- 15 29
Vitamins Retinol µg 18 -- -- 15 29
Vitamins Vitamin A, IU IU 60 -- -- 51 95
Lipids Fatty acids, total saturated g 3.102 -- -- 2.637 4.932
Lipids 12:0 g 0.010 -- -- 0.009 0.016
Lipids 14:0 g 0.967 -- -- 0.822 1.538
Lipids 16:0 g 1.846 -- -- 1.569 2.935
Lipids 18:0 g 0.247 -- -- 0.210 0.393
Lipids Fatty acids, total monounsaturated g 10.742 -- -- 9.131 17.080
Lipids 16:1 undifferentiated g 2.261 -- -- 1.922 3.595
Lipids 18:1 undifferentiated g 3.068 -- -- 2.608 4.878
Lipids 20:1 g 2.868 -- -- 2.438 4.560
Lipids 22:1 undifferentiated g 2.523 -- -- 2.145 4.012
Lipids Fatty acids, total polyunsaturated g 1.753 -- -- 1.490 2.787
Lipids 18:2 undifferentiated g 0.158 -- -- 0.134 0.251
Lipids 18:3 undifferentiated g 0.055 -- -- 0.047 0.087
Lipids 18:4 g 0.169 -- -- 0.144 0.269
Lipids 20:4 undifferentiated g 0.078 -- -- 0.066 0.124
Lipids 20:5 n-3 (EPA) g 0.674 -- -- 0.573 1.072
Lipids 22:5 n-3 (DPA) g 0.114 -- -- 0.097 0.181
Lipids 22:6 n-3 (DHA) g 0.504 -- -- 0.428 0.801
Lipids Cholesterol mg 59 -- -- 50 94
Amino Acids Tryptophan g 0.206 -- -- 0.175 0.328
Amino Acids Threonine g 0.808 -- -- 0.687 1.285
Amino Acids Isoleucine g 0.849 -- -- 0.722 1.350
Amino Acids Leucine g 1.497 -- -- 1.272 2.380
Amino Acids Lysine g 1.692 -- -- 1.438 2.690
Amino Acids Methionine g 0.545 -- -- 0.463 0.867
Amino Acids Cystine g 0.197 -- -- 0.167 0.313
Amino Acids Phenylalanine g 0.719 -- -- 0.611 1.143
Amino Acids Tyrosine g 0.622 -- -- 0.529 0.989
Amino Acids Valine g 0.949 -- -- 0.807 1.509
Amino Acids Arginine g 1.102 -- -- 0.937 1.752
Amino Acids Histidine g 0.542 -- -- 0.461 0.862
Amino Acids Alanine g 1.114 -- -- 0.947 1.771
Amino Acids Aspartic acid g 1.887 -- -- 1.604 3.000
Amino Acids Glutamic acid g 2.750 -- -- 2.337 4.372
Amino Acids Glycine g 0.884 -- -- 0.751 1.406
Amino Acids Proline g 0.651 -- -- 0.553 1.035
Amino Acids Serine g 0.752 -- -- 0.639 1.196