United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15196, Fish, halibut, greenland, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 159 g
Proximates Water g 61.88 52.60 98.39
Proximates Energy kcal 239 203 380
Proximates Protein g 18.42 15.66 29.29
Proximates Total lipid (fat) g 17.74 15.08 28.21
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 4 3 6
Minerals Iron, Fe mg 0.85 0.72 1.35
Minerals Magnesium, Mg mg 33 28 52
Minerals Phosphorus, P mg 210 178 334
Minerals Potassium, K mg 344 292 547
Minerals Sodium, Na mg 103 88 164
Minerals Zinc, Zn mg 0.51 0.43 0.81
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.073 0.062 0.116
Vitamins Riboflavin mg 0.103 0.088 0.164
Vitamins Niacin mg 1.923 1.635 3.058
Vitamins Vitamin B-6 mg 0.485 0.412 0.771
Vitamins Folate, DFE µg 1 1 2
Vitamins Vitamin B-12 µg 0.96 0.82 1.53
Vitamins Vitamin A, RAE µg 18 15 29
Vitamins Vitamin A, IU IU 60 51 95
Lipids Fatty acids, total saturated g 3.102 2.637 4.932
Lipids Fatty acids, total monounsaturated g 10.742 9.131 17.080
Lipids Fatty acids, total polyunsaturated g 1.753 1.490 2.787
Lipids Cholesterol mg 59 50 94