United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15167, Mollusks, oyster, eastern, wild, raw
heading Nutrient Unit
Value per 100 g

medium 84 g

cup 248 g
Proximates Water g 89.04 74.79 220.82
Proximates Energy kcal 51 43 126
Proximates Protein g 5.71 4.80 14.16
Proximates Total lipid (fat) g 1.71 1.44 4.24
Proximates Carbohydrate, by difference g 2.72 2.28 6.75
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.62 0.52 1.54
Minerals Calcium, Ca mg 59 50 146
Minerals Iron, Fe mg 4.61 3.87 11.43
Minerals Magnesium, Mg mg 18 15 45
Minerals Phosphorus, P mg 97 81 241
Minerals Potassium, K mg 156 131 387
Minerals Sodium, Na mg 85 71 211
Minerals Zinc, Zn mg 39.30 33.01 97.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.018 0.015 0.045
Vitamins Riboflavin mg 0.090 0.076 0.223
Vitamins Niacin mg 0.925 0.777 2.294
Vitamins Vitamin B-6 mg 0.031 0.026 0.077
Vitamins Folate, DFE µg 7 6 17
Vitamins Vitamin B-12 µg 8.75 7.35 21.70
Vitamins Vitamin A, RAE µg 13 11 32
Vitamins Vitamin A, IU IU 44 37 109
Vitamins Vitamin E (alpha-tocopherol) mg 0.85 0.71 2.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 2
Vitamins Vitamin K (phylloquinone) µg 1.0 0.8 2.5
Lipids Fatty acids, total saturated g 0.474 0.398 1.176
Lipids Fatty acids, total monounsaturated g 0.253 0.213 0.627
Lipids Fatty acids, total polyunsaturated g 0.528 0.444 1.309
Lipids Fatty acids, total trans g 0.034 0.029 0.084
Lipids Cholesterol mg 40 34 99
Other Caffeine mg 0 0 0