United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15131, Fish, whitefish, mixed species, smoked
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, cooked 136 g

oz, boneless 28.35 g

cubic inch, boneless 17 g

oz 85 g
Proximates Water g 70.83 2 -- 96.33 20.08 12.04 60.21
Proximates Energy kcal 108 -- -- 147 31 18 92
Proximates Energy kJ 452 -- -- 615 128 77 384
Proximates Protein g 23.40 2 -- 31.82 6.63 3.98 19.89
Proximates Total lipid (fat) g 0.93 2 -- 1.26 0.26 0.16 0.79
Proximates Ash g 5.06 2 -- 6.88 1.43 0.86 4.30
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 2 -- 24 5 3 15
Minerals Iron, Fe mg 0.50 2 -- 0.68 0.14 0.09 0.42
Minerals Magnesium, Mg mg 23 2 -- 31 7 4 20
Minerals Phosphorus, P mg 132 2 -- 180 37 22 112
Minerals Potassium, K mg 423 2 -- 575 120 72 360
Minerals Sodium, Na mg 1019 2 -- 1386 289 173 866
Minerals Zinc, Zn mg 0.49 2 -- 0.67 0.14 0.08 0.42
Minerals Copper, Cu mg 0.315 2 -- 0.428 0.089 0.054 0.268
Minerals Manganese, Mn mg 0.034 2 -- 0.046 0.010 0.006 0.029
Minerals Selenium, Se µg 13.5 -- -- 18.4 3.8 2.3 11.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.032 2 -- 0.044 0.009 0.005 0.027
Vitamins Riboflavin mg 0.101 2 -- 0.137 0.029 0.017 0.086
Vitamins Niacin mg 2.400 2 -- 3.264 0.680 0.408 2.040
Vitamins Pantothenic acid mg 0.104 2 -- 0.141 0.029 0.018 0.088
Vitamins Vitamin B-6 mg 0.389 2 -- 0.529 0.110 0.066 0.331
Vitamins Folate, total µg 7 2 -- 10 2 1 6
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 7 2 -- 10 2 1 6
Vitamins Folate, DFE µg 7 -- -- 10 2 1 6
Vitamins Choline, total mg 95.0 -- -- 129.2 26.9 16.1 80.8
Vitamins Vitamin B-12 µg 3.26 2 -- 4.43 0.92 0.55 2.77
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 57 -- -- 78 16 10 48
Vitamins Retinol µg 57 -- -- 78 16 10 48
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 190 -- -- 258 54 32 162
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 -- -- 0.29 0.06 0.04 0.18
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 12.8 -- -- 17.4 3.6 2.2 10.9
Vitamins Vitamin D3 (cholecalciferol) µg 12.8 -- -- 17.4 3.6 2.2 10.9
Vitamins Vitamin D IU 512 -- -- 696 145 87 435
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.0 0.0 0.1
Lipids Fatty acids, total saturated g 0.228 -- -- 0.310 0.065 0.039 0.194
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.007 2 -- 0.010 0.002 0.001 0.006
Lipids 16:0 g 0.177 2 -- 0.241 0.050 0.030 0.150
Lipids 18:0 g 0.044 2 -- 0.060 0.012 0.007 0.037
Lipids Fatty acids, total monounsaturated g 0.278 -- -- 0.378 0.079 0.047 0.236
Lipids 16:1 undifferentiated g 0.026 2 -- 0.035 0.007 0.004 0.022
Lipids 18:1 undifferentiated g 0.205 2 -- 0.279 0.058 0.035 0.174
Lipids 20:1 g 0.023 2 -- 0.031 0.007 0.004 0.020
Lipids 22:1 undifferentiated g 0.024 2 -- 0.033 0.007 0.004 0.020
Lipids Fatty acids, total polyunsaturated g 0.293 -- -- 0.398 0.083 0.050 0.249
Lipids 18:2 undifferentiated g 0.084 2 -- 0.114 0.024 0.014 0.071
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.048 2 -- 0.065 0.014 0.008 0.041
Lipids 22:5 n-3 (DPA) g 0.005 2 -- 0.007 0.001 0.001 0.004
Lipids 22:6 n-3 (DHA) g 0.156 2 -- 0.212 0.044 0.027 0.133
Lipids Cholesterol mg 33 2 -- 45 9 6 28
Amino Acids Tryptophan g 0.262 -- -- 0.356 0.074 0.045 0.223
Amino Acids Threonine g 1.026 -- -- 1.395 0.291 0.174 0.872
Amino Acids Isoleucine g 1.078 -- -- 1.466 0.306 0.183 0.916
Amino Acids Leucine g 1.902 -- -- 2.587 0.539 0.323 1.617
Amino Acids Lysine g 2.149 -- -- 2.923 0.609 0.365 1.827
Amino Acids Methionine g 0.693 -- -- 0.942 0.196 0.118 0.589
Amino Acids Cystine g 0.251 -- -- 0.341 0.071 0.043 0.213
Amino Acids Phenylalanine g 0.914 -- -- 1.243 0.259 0.155 0.777
Amino Acids Tyrosine g 0.790 -- -- 1.074 0.224 0.134 0.672
Amino Acids Valine g 1.206 -- -- 1.640 0.342 0.205 1.025
Amino Acids Arginine g 1.400 -- -- 1.904 0.397 0.238 1.190
Amino Acids Histidine g 0.689 -- -- 0.937 0.195 0.117 0.586
Amino Acids Alanine g 1.415 -- -- 1.924 0.401 0.241 1.203
Amino Acids Aspartic acid g 2.396 -- -- 3.259 0.679 0.407 2.037
Amino Acids Glutamic acid g 3.493 -- -- 4.750 0.990 0.594 2.969
Amino Acids Glycine g 1.123 -- -- 1.527 0.318 0.191 0.955
Amino Acids Proline g 0.827 -- -- 1.125 0.234 0.141 0.703
Amino Acids Serine g 0.955 -- -- 1.299 0.271 0.162 0.812
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0