United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  15130, Fish, whitefish, mixed species, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 72.77 37 0.640 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Proximates Energy kcal 134 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Proximates Energy kJ 561 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Protein g 19.09 42 0.230 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Proximates Total lipid (fat) g 5.86 68 0.450 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Proximates Ash g 1.12 34 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1987
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1987
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Minerals Calcium, Ca mg 26 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Minerals Iron, Fe mg 0.37 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Minerals Magnesium, Mg mg 33 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Minerals Phosphorus, P mg 270 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Minerals Potassium, K mg 317 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Minerals Sodium, Na mg 51 17 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Minerals Zinc, Zn mg 0.99 3 0.310 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Minerals Copper, Cu mg 0.072 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Minerals Manganese, Mn mg 0.067 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Minerals Selenium, Se µg 12.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1987
Vitamins Thiamin mg 0.140 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Vitamins Riboflavin mg 0.120 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Vitamins Niacin mg 3.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Vitamins Pantothenic acid mg 0.750 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Vitamins Vitamin B-6 mg 0.300 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Vitamins Folate, total µg 15 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 15 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Folate, DFE µg 15 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Choline, total mg 65.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin B-12 µg 1.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1987
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 36 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Retinol µg 36 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin A, IU IU 120 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 12.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 12.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin D IU 478 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Lipids Fatty acids, total saturated g 0.906 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.109 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 16:0 g 0.599 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 18:0 g 0.198 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids Fatty acids, total monounsaturated g 1.996 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 16:1 undifferentiated g 0.520 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 18:1 undifferentiated g 1.347 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 20:1 g 0.104 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 22:1 undifferentiated g 0.025 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids Fatty acids, total polyunsaturated g 2.149 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 18:2 undifferentiated g 0.272 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 18:3 undifferentiated g 0.183 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 18:4 g 0.050 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 20:4 undifferentiated g 0.223 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 20:5 n-3 (EPA) g 0.317 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 22:5 n-3 (DPA) g 0.163 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids 22:6 n-3 (DHA) g 0.941 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Lipids Cholesterol mg 60 24 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Tryptophan g 0.214 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Threonine g 0.837 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Isoleucine g 0.880 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Leucine g 1.551 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Lysine g 1.753 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Methionine g 0.565 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Cystine g 0.205 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Phenylalanine g 0.745 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Tyrosine g 0.644 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Valine g 0.983 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Arginine g 1.142 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Histidine g 0.562 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Alanine g 1.154 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Aspartic acid g 1.955 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Glutamic acid g 2.849 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Glycine g 0.916 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Proline g 0.675 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Amino Acids Serine g 0.779 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1987
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003