United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15079, Fish, salmon, chum, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 198 g
Proximates Water g 75.38 64.07 149.25
Proximates Energy kcal 120 102 238
Proximates Protein g 20.14 17.12 39.88
Proximates Total lipid (fat) g 3.77 3.20 7.46
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 11 9 22
Minerals Iron, Fe mg 0.55 0.47 1.09
Minerals Magnesium, Mg mg 22 19 44
Minerals Phosphorus, P mg 283 241 560
Minerals Potassium, K mg 429 365 849
Minerals Sodium, Na mg 50 42 99
Minerals Zinc, Zn mg 0.47 0.40 0.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.068 0.158
Vitamins Riboflavin mg 0.180 0.153 0.356
Vitamins Niacin mg 7.000 5.950 13.860
Vitamins Vitamin B-6 mg 0.400 0.340 0.792
Vitamins Folate, DFE µg 4 3 8
Vitamins Vitamin B-12 µg 3.00 2.55 5.94
Vitamins Vitamin A, RAE µg 30 26 59
Vitamins Vitamin A, IU IU 99 84 196
Vitamins Vitamin E (alpha-tocopherol) mg 1.09 0.93 2.16
Lipids Fatty acids, total saturated g 0.840 0.714 1.663
Lipids Fatty acids, total monounsaturated g 1.541 1.310 3.051
Lipids Fatty acids, total polyunsaturated g 0.898 0.763 1.778
Lipids Cholesterol mg 74 63 147