United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15076, Fish, salmon, Atlantic, wild, raw
heading Nutrient Unit
Value per 100 g

oz 170 g

fillet 396 g
Proximates Water g 68.50 116.45 271.26
Proximates Energy kcal 142 241 562
Proximates Protein g 19.84 33.73 78.57
Proximates Total lipid (fat) g 6.34 10.78 25.11
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 12 20 48
Minerals Iron, Fe mg 0.80 1.36 3.17
Minerals Magnesium, Mg mg 29 49 115
Minerals Phosphorus, P mg 200 340 792
Minerals Potassium, K mg 490 833 1940
Minerals Sodium, Na mg 44 75 174
Minerals Zinc, Zn mg 0.64 1.09 2.53
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.226 0.384 0.895
Vitamins Riboflavin mg 0.380 0.646 1.505
Vitamins Niacin mg 7.860 13.362 31.126
Vitamins Vitamin B-6 mg 0.818 1.391 3.239
Vitamins Folate, DFE µg 25 42 99
Vitamins Vitamin B-12 µg 3.18 5.41 12.59
Vitamins Vitamin A, RAE µg 12 20 48
Vitamins Vitamin A, IU IU 40 68 158
Lipids Fatty acids, total saturated g 0.981 1.668 3.885
Lipids Fatty acids, total monounsaturated g 2.103 3.575 8.328
Lipids Fatty acids, total polyunsaturated g 2.539 4.316 10.054
Lipids Cholesterol mg 55 94 218