United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15048, Fish, mackerel, jack, canned, drained solids
heading Nutrient Unit
Value per 100 g

oz, boneless 28.35 g

cup 190 g

cubic inch 16 g

can (15 oz) 361 g
Proximates Water g 69.17 19.61 131.42 11.07 249.70
Proximates Energy kcal 156 44 296 25 563
Proximates Protein g 23.19 6.57 44.06 3.71 83.72
Proximates Total lipid (fat) g 6.30 1.79 11.97 1.01 22.74
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 241 68 458 39 870
Minerals Iron, Fe mg 2.04 0.58 3.88 0.33 7.36
Minerals Magnesium, Mg mg 37 10 70 6 134
Minerals Phosphorus, P mg 301 85 572 48 1087
Minerals Potassium, K mg 194 55 369 31 700
Minerals Sodium, Na mg 379 107 720 61 1368
Minerals Zinc, Zn mg 1.02 0.29 1.94 0.16 3.68
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.3 1.7 0.1 3.2
Vitamins Thiamin mg 0.040 0.011 0.076 0.006 0.144
Vitamins Riboflavin mg 0.212 0.060 0.403 0.034 0.765
Vitamins Niacin mg 6.180 1.752 11.742 0.989 22.310
Vitamins Vitamin B-6 mg 0.210 0.060 0.399 0.034 0.758
Vitamins Folate, DFE µg 5 1 10 1 18
Vitamins Vitamin B-12 µg 6.94 1.97 13.19 1.11 25.05
Vitamins Vitamin A, RAE µg 130 37 247 21 469
Vitamins Vitamin A, IU IU 433 123 823 69 1563
Vitamins Vitamin E (alpha-tocopherol) mg 1.03 0.29 1.96 0.16 3.72
Vitamins Vitamin D (D2 + D3) µg 7.3 2.1 13.9 1.2 26.4
Vitamins Vitamin D IU 292 83 555 47 1054
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.2 0.0 0.4
Lipids Fatty acids, total saturated g 1.857 0.526 3.528 0.297 6.704
Lipids Fatty acids, total monounsaturated g 2.225 0.631 4.228 0.356 8.032
Lipids Fatty acids, total polyunsaturated g 1.651 0.468 3.137 0.264 5.960
Lipids Cholesterol mg 79 22 150 13 285
Other Caffeine mg 0 0 0 0 0