United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15047, Fish, mackerel, Atlantic, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 88 g

oz 85 g
Proximates Water g 53.27 -- -- 46.88 45.28
Proximates Energy kcal 262 -- -- 231 223
Proximates Energy kJ 1096 -- -- 964 932
Proximates Protein g 23.85 -- -- 20.99 20.27
Proximates Total lipid (fat) g 17.81 -- -- 15.67 15.14
Proximates Ash g 1.53 10 0.070 1.35 1.30
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 15 -- -- 13 13
Minerals Iron, Fe mg 1.57 10 0.080 1.38 1.33
Minerals Magnesium, Mg mg 97 -- -- 85 82
Minerals Phosphorus, P mg 278 -- -- 245 236
Minerals Potassium, K mg 401 10 15.000 353 341
Minerals Sodium, Na mg 83 10 8.000 73 71
Minerals Zinc, Zn mg 0.94 10 0.060 0.83 0.80
Minerals Copper, Cu mg 0.094 -- -- 0.083 0.080
Minerals Manganese, Mn mg 0.020 -- -- 0.018 0.017
Minerals Selenium, Se µg 51.6 33 1.500 45.4 43.9
Vitamins Vitamin C, total ascorbic acid mg 0.4 -- -- 0.4 0.3
Vitamins Thiamin mg 0.159 10 0.006 0.140 0.135
Vitamins Riboflavin mg 0.412 10 0.013 0.363 0.350
Vitamins Niacin mg 6.850 10 0.470 6.028 5.822
Vitamins Pantothenic acid mg 0.990 -- -- 0.871 0.842
Vitamins Vitamin B-6 mg 0.460 -- -- 0.405 0.391
Vitamins Folate, total µg 2 -- -- 2 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 2 -- -- 2 2
Vitamins Folate, DFE µg 2 -- -- 2 2
Vitamins Vitamin B-12 µg 19.00 10 1.610 16.72 16.15
Vitamins Vitamin A, RAE µg 54 -- -- 48 46
Vitamins Retinol µg 54 -- -- 48 46
Vitamins Vitamin A, IU IU 180 -- -- 158 153
Lipids Fatty acids, total saturated g 4.176 -- -- 3.675 3.550
Lipids 14:0 g 0.592 10 83.700 0.521 0.503
Lipids 16:0 g 1.375 10 188.900 1.210 1.169
Lipids 18:0 g 0.256 10 39.100 0.225 0.218
Lipids Fatty acids, total monounsaturated g 7.006 -- -- 6.165 5.955
Lipids 16:1 undifferentiated g 0.534 10 105.400 0.470 0.454
Lipids 18:1 undifferentiated g 1.202 10 313.300 1.058 1.022
Lipids 20:1 g 1.598 10 244.500 1.406 1.358
Lipids 22:1 undifferentiated g 2.498 10 368.800 2.198 2.123
Lipids Fatty acids, total polyunsaturated g 4.300 -- -- 3.784 3.655
Lipids 18:2 undifferentiated g 0.147 10 17.000 0.129 0.125
Lipids 18:3 undifferentiated g 0.113 10 14.100 0.099 0.096
Lipids 20:4 undifferentiated g 0.051 10 7.100 0.045 0.043
Lipids 20:5 n-3 (EPA) g 0.504 10 75.500 0.444 0.428
Lipids 22:5 n-3 (DPA) g 0.106 10 15.000 0.093 0.090
Lipids 22:6 n-3 (DHA) g 0.699 10 58.700 0.615 0.594
Lipids Cholesterol mg 75 10 2.000 66 64
Amino Acids Tryptophan g 0.267 -- -- 0.235 0.227
Amino Acids Threonine g 1.045 -- -- 0.920 0.888
Amino Acids Isoleucine g 1.099 -- -- 0.967 0.934
Amino Acids Leucine g 1.938 -- -- 1.705 1.647
Amino Acids Lysine g 2.190 -- -- 1.927 1.862
Amino Acids Methionine g 0.706 -- -- 0.621 0.600
Amino Acids Cystine g 0.256 -- -- 0.225 0.218
Amino Acids Phenylalanine g 0.931 -- -- 0.819 0.791
Amino Acids Tyrosine g 0.805 -- -- 0.708 0.684
Amino Acids Valine g 1.228 -- -- 1.081 1.044
Amino Acids Arginine g 1.427 -- -- 1.256 1.213
Amino Acids Histidine g 0.702 -- -- 0.618 0.597
Amino Acids Alanine g 1.442 -- -- 1.269 1.226
Amino Acids Aspartic acid g 2.442 -- -- 2.149 2.076
Amino Acids Glutamic acid g 3.559 -- -- 3.132 3.025
Amino Acids Glycine g 1.145 -- -- 1.008 0.973
Amino Acids Proline g 0.843 -- -- 0.742 0.717
Amino Acids Serine g 0.973 -- -- 0.856 0.827