United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15038, Fish, halibut, Greenland, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Reinhardtius hippoglossoides (Walbaum)
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 204 g
Proximates Water g 70.27 19 1.360 59.73 143.35
Proximates Energy kcal 186 -- -- 158 379
Proximates Energy kJ 778 -- -- 661 1587
Proximates Protein g 14.37 3 1.000 12.21 29.31
Proximates Total lipid (fat) g 13.84 22 0.770 11.76 28.23
Proximates Ash g 1.00 3 0.050 0.85 2.04
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 3 1 -- 3 6
Minerals Iron, Fe mg 0.66 -- -- 0.56 1.35
Minerals Magnesium, Mg mg 26 -- -- 22 53
Minerals Phosphorus, P mg 164 1 -- 139 335
Minerals Potassium, K mg 268 1 -- 228 547
Minerals Sodium, Na mg 80 1 -- 68 163
Minerals Zinc, Zn mg 0.40 -- -- 0.34 0.82
Minerals Copper, Cu mg 0.030 -- -- 0.025 0.061
Minerals Manganese, Mn mg 0.012 -- -- 0.010 0.024
Minerals Selenium, Se µg 36.5 -- -- 31.0 74.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.060 1 -- 0.051 0.122
Vitamins Riboflavin mg 0.080 1 -- 0.068 0.163
Vitamins Niacin mg 1.500 1 -- 1.275 3.060
Vitamins Pantothenic acid mg 0.250 1 -- 0.212 0.510
Vitamins Vitamin B-6 mg 0.420 -- -- 0.357 0.857
Vitamins Folate, total µg 1 -- -- 1 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 1 -- -- 1 2
Vitamins Folate, DFE µg 1 -- -- 1 2
Vitamins Choline, total mg 61.8 -- -- 52.5 126.1
Vitamins Vitamin B-12 µg 1.00 1 -- 0.85 2.04
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 14 -- -- 12 29
Vitamins Retinol µg 14 -- -- 12 29
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 47 -- -- 40 96
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.73 -- -- 0.62 1.49
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 27.4 -- -- 23.3 55.9
Vitamins Vitamin D3 (cholecalciferol) µg 27.4 -- -- 23.3 55.9
Vitamins Vitamin D IU 1097 -- -- 932 2238
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.2
Lipids Fatty acids, total saturated g 2.419 -- -- 2.056 4.935
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.008 2 -- 0.007 0.016
Lipids 14:0 g 0.754 3 0.029 0.641 1.538
Lipids 16:0 g 1.440 3 0.052 1.224 2.938
Lipids 18:0 g 0.193 2 -- 0.164 0.394
Lipids Fatty acids, total monounsaturated g 8.378 -- -- 7.121 17.091
Lipids 16:1 undifferentiated g 1.763 3 0.243 1.499 3.597
Lipids 18:1 undifferentiated g 2.393 3 0.489 2.034 4.882
Lipids 20:1 g 2.237 3 0.073 1.901 4.563
Lipids 22:1 undifferentiated g 1.968 3 0.296 1.673 4.015
Lipids Fatty acids, total polyunsaturated g 1.367 -- -- 1.162 2.789
Lipids 18:2 undifferentiated g 0.123 2 -- 0.105 0.251
Lipids 18:3 undifferentiated g 0.043 2 -- 0.037 0.088
Lipids 18:4 g 0.132 2 -- 0.112 0.269
Lipids 20:4 undifferentiated g 0.061 2 -- 0.052 0.124
Lipids 20:5 n-3 (EPA) g 0.526 3 0.051 0.447 1.073
Lipids 22:5 n-3 (DPA) g 0.089 2 -- 0.076 0.182
Lipids 22:6 n-3 (DHA) g 0.393 3 0.016 0.334 0.802
Lipids Cholesterol mg 46 9 0.000 39 94
Amino Acids Tryptophan g 0.161 -- -- 0.137 0.328
Amino Acids Threonine g 0.630 -- -- 0.535 1.285
Amino Acids Isoleucine g 0.662 -- -- 0.563 1.350
Amino Acids Leucine g 1.168 -- -- 0.993 2.383
Amino Acids Lysine g 1.320 -- -- 1.122 2.693
Amino Acids Methionine g 0.425 -- -- 0.361 0.867
Amino Acids Cystine g 0.154 -- -- 0.131 0.314
Amino Acids Phenylalanine g 0.561 -- -- 0.477 1.144
Amino Acids Tyrosine g 0.485 -- -- 0.412 0.989
Amino Acids Valine g 0.740 -- -- 0.629 1.510
Amino Acids Arginine g 0.860 -- -- 0.731 1.754
Amino Acids Histidine g 0.423 -- -- 0.360 0.863
Amino Acids Alanine g 0.869 -- -- 0.739 1.773
Amino Acids Aspartic acid g 1.471 -- -- 1.250 3.001
Amino Acids Glutamic acid g 2.145 -- -- 1.823 4.376
Amino Acids Glycine g 0.690 -- -- 0.587 1.408
Amino Acids Proline g 0.508 -- -- 0.432 1.036
Amino Acids Serine g 0.586 -- -- 0.498 1.195
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0