United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11285, Onions, canned, solids and liquids
heading Nutrient Unit
Value per 100 g

onion 63g

cup, chopped or diced 112g
Proximates Water g 94.10 59.28 105.39
Proximates Energy kcal 19 12 21
Proximates Protein g 0.85 0.54 0.95
Proximates Total lipid (fat) g 0.09 0.06 0.10
Proximates Carbohydrate, by difference g 4.02 2.53 4.50
Proximates Fiber, total dietary g 1.2 0.8 1.3
Proximates Sugars, total g 2.20 1.39 2.46
Minerals Calcium, Ca mg 45 28 50
Minerals Iron, Fe mg 0.13 0.08 0.15
Minerals Magnesium, Mg mg 6 4 7
Minerals Phosphorus, P mg 28 18 31
Minerals Potassium, K mg 111 70 124
Minerals Sodium, Na mg 371 234 416
Minerals Zinc, Zn mg 0.29 0.18 0.32
Vitamins Vitamin C, total ascorbic acid mg 4.3 2.7 4.8
Vitamins Thiamin mg 0.032 0.020 0.036
Vitamins Riboflavin mg 0.006 0.004 0.007
Vitamins Niacin mg 0.061 0.038 0.068
Vitamins Vitamin B-6 mg 0.137 0.086 0.153
Vitamins Folate, DFE µg 10 6 11
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 1 1 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.04 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1 0.2
Lipids Fatty acids, total saturated g 0.016 0.010 0.018
Lipids Fatty acids, total monounsaturated g 0.013 0.008 0.015
Lipids Fatty acids, total polyunsaturated g 0.036 0.023 0.040
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0