United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  14541, Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
Food Group: Beverages
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fl oz 32.7 g

fl oz 262 g
Proximates Water g 90.35 -- -- 29.54 236.72
Proximates Energy kcal 37 -- -- 12 97
Proximates Energy kJ 155 -- -- 51 406
Proximates Protein g 0.00 -- -- 0.00 0.00
Proximates Total lipid (fat) g 0.01 -- -- 0.00 0.03
Proximates Ash g 0.17 -- -- 0.06 0.45
Proximates Carbohydrate, by difference g 9.47 -- -- 3.10 24.81
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 9.23 -- -- 3.02 24.18
Minerals Calcium, Ca mg 17 -- -- 6 45
Minerals Iron, Fe mg 0.05 -- -- 0.02 0.13
Minerals Magnesium, Mg mg 1 -- -- 0 3
Minerals Phosphorus, P mg 0 -- -- 0 0
Minerals Potassium, K mg 1 -- -- 0 3
Minerals Sodium, Na mg 7 -- -- 2 18
Minerals Zinc, Zn mg 0.02 -- -- 0.01 0.05
Minerals Copper, Cu mg 0.021 -- -- 0.007 0.055
Minerals Manganese, Mn mg 0.003 -- -- 0.001 0.008
Minerals Selenium, Se µg 0.1 -- -- 0.0 0.3
Minerals Fluoride, F µg 64.3 -- -- 21.0 168.5
Vitamins Vitamin C, total ascorbic acid mg 11.8 -- -- 3.9 30.9
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000
Vitamins Riboflavin mg 0.002 -- -- 0.001 0.005
Vitamins Niacin mg 0.001 -- -- 0.000 0.003
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.006 -- -- 0.002 0.016
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.003 -- -- 0.001 0.008
Lipids 14:0 g 0.001 -- -- 0.000 0.003
Lipids 16:0 g 0.001 -- -- 0.000 0.003
Lipids 18:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.001 -- -- 0.000 0.003
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.001 -- -- 0.000 0.003
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.001 -- -- 0.000 0.003
Lipids 18:2 undifferentiated g 0.001 -- -- 0.000 0.003
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0