United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11284, Onions, dehydrated flakes
heading Nutrient Unit
Value per 100 g

tbsp 5g

cup 14g
Proximates Water g 3.93 0.20 0.55
Proximates Energy kcal 349 17 49
Proximates Protein g 8.95 0.45 1.25
Proximates Total lipid (fat) g 0.46 0.02 0.06
Proximates Carbohydrate, by difference g 83.28 4.16 11.66
Proximates Fiber, total dietary g 9.2 0.5 1.3
Proximates Sugars, total g 37.41 1.87 5.24
Minerals Calcium, Ca mg 257 13 36
Minerals Iron, Fe mg 1.55 0.08 0.22
Minerals Magnesium, Mg mg 92 5 13
Minerals Phosphorus, P mg 303 15 42
Minerals Potassium, K mg 1622 81 227
Minerals Sodium, Na mg 21 1 3
Minerals Zinc, Zn mg 1.89 0.09 0.26
Vitamins Vitamin C, total ascorbic acid mg 75.0 3.8 10.5
Vitamins Thiamin mg 0.500 0.025 0.070
Vitamins Riboflavin mg 0.100 0.005 0.014
Vitamins Niacin mg 0.990 0.050 0.139
Vitamins Vitamin B-6 mg 1.600 0.080 0.224
Vitamins Folate, DFE µg 166 8 23
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 0
Vitamins Vitamin A, IU IU 18 1 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.01 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.8 0.2 0.5
Lipids Fatty acids, total saturated g 0.078 0.004 0.011
Lipids Fatty acids, total monounsaturated g 0.064 0.003 0.009
Lipids Fatty acids, total polyunsaturated g 0.180 0.009 0.025
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0