United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  14370, Beverages, tea, instant, lemon, sweetened, powder
Food Group: Beverages
Carbohydrate Factor: 4   Fat Factor:9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving (3 heaping tsp) 23 g

cup 182 g
Proximates Water 1 g 0.13 1 -- 0.03 0.24
Proximates Energy kcal 401 -- -- 92 730
Proximates Energy kJ 1679 -- -- 386 3056
Proximates Protein 1 g 0.12 1 -- 0.03 0.22
Proximates Total lipid (fat) 1 g 0.73 1 -- 0.17 1.33
Proximates Ash 1 g 0.47 1 -- 0.11 0.86
Proximates Carbohydrate, by difference g 98.55 -- -- 22.67 179.36
Proximates Fiber, total dietary 1 g 0.7 1 -- 0.2 1.3
Proximates Sugars, total 1 g 95.29 1 -- 21.92 173.43
Proximates Starch 1 g 0.00 1 -- 0.00 0.00
Minerals Calcium, Ca 1 mg 2 1 -- 0 4
Minerals Iron, Fe 1 mg 0.21 1 -- 0.05 0.38
Minerals Magnesium, Mg 1 mg 3 1 -- 1 5
Minerals Phosphorus, P 1 mg 2 1 -- 0 4
Minerals Potassium, K 1 mg 169 1 -- 39 308
Minerals Sodium, Na 1 mg 5 1 -- 1 9
Minerals Zinc, Zn 1 mg 0.03 1 -- 0.01 0.05
Minerals Copper, Cu 1 mg 0.010 1 -- 0.002 0.018
Minerals Manganese, Mn 1 mg 1.410 1 -- 0.324 2.566
Minerals Selenium, Se µg 0.6 -- -- 0.1 1.1
Minerals Fluoride, F 1 µg 584.0 1 -- 134.3 1062.9
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 1 -- 0.0 0.0
Vitamins Thiamin 1 mg 0.011 1 -- 0.003 0.020
Vitamins Riboflavin 1 mg 0.000 1 -- 0.000 0.000
Vitamins Niacin 1 mg 0.125 1 -- 0.029 0.228
Vitamins Pantothenic acid 1 mg 0.000 1 -- 0.000 0.000
Vitamins Vitamin B-6 1 mg 0.015 1 -- 0.003 0.027
Vitamins Folate, total µg 1 -- -- 0 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 1 -- -- 0 2
Vitamins Folate, DFE µg 1 -- -- 0 2
Vitamins Choline, total mg 1.1 -- -- 0.3 2.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.097 -- -- 0.022 0.177
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.002 -- -- 0.000 0.004
Lipids 16:0 g 0.084 -- -- 0.019 0.153
Lipids 18:0 g 0.005 -- -- 0.001 0.009
Lipids Fatty acids, total monounsaturated g 0.033 -- -- 0.008 0.060
Lipids 16:1 undifferentiated g 0.002 -- -- 0.000 0.004
Lipids 18:1 undifferentiated g 0.025 -- -- 0.006 0.045
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.218 -- -- 0.050 0.397
Lipids 18:2 undifferentiated g 0.148 -- -- 0.034 0.269
Lipids 18:3 undifferentiated g 0.061 -- -- 0.014 0.111
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine 1 mg 35 1 -- 8 64
Other Theobromine 1 mg 1 1 -- 0 2

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7c , 2002  Beltsville MD