United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  14347, Shake, fast food, vanilla
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2 g 69.65 2 -- 68.13 71.18 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2005
Proximates Energy kcal 148 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Energy kJ 620 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Protein 1, 2 g 3.37 2 -- 3.19 3.56 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Proximates Total lipid (fat) 1, 2 g 6.52 2 -- 4.3 8.74 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Proximates Ash 1, 2 g 0.86 2 -- 0.82 0.91 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Proximates Carbohydrate, by difference g 19.59 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Fiber, total dietary 1, 2 g 0.9 2 -- 0 1.9 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Proximates Sugars, total 1 g 13.63 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Calcium, Ca 1, 2 mg 115 2 -- 104 125 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Minerals Iron, Fe 1, 2 mg 0.46 2 -- 0.42 0.49 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Minerals Magnesium, Mg 1, 2 mg 13 2 -- 12 13 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Minerals Phosphorus, P 1, 2 mg 98 2 -- 97 98 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Minerals Potassium, K 1, 2 mg 166 2 -- 153 178 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Minerals Sodium, Na 1, 2 mg 81 2 -- 62 100 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Minerals Zinc, Zn 1, 2 mg 0.57 2 -- 0.46 0.67 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Minerals Copper, Cu 1, 2 mg 0.103 2 -- 0.02 0.19 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Minerals Manganese, Mn 1, 2 mg 0.035 2 -- 0.01 0.06 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Minerals Selenium, Se 1 µg 3.2 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Minerals Fluoride, F 3 µg 14.0 9 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 0.0 2 -- 0 0.1 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Vitamins Thiamin 1, 2 mg 0.026 2 -- 0 0.05 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Vitamins Riboflavin 1, 2 mg 0.660 2 -- 0.18 1.14 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Vitamins Niacin 1, 2 mg 0.213 2 -- 0.09 0.34 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Vitamins Pantothenic acid 1, 2 mg 0.562 2 -- 0.5 0.62 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Vitamins Vitamin B-6 1, 2 mg 0.060 2 -- 0.03 0.09 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Vitamins Folate, total 2 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Vitamins Folic acid 2 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Vitamins Folate, food 2 µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Vitamins Folate, DFE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Choline, total 1 mg 27.3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Betaine 1 mg 3.8 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Vitamin B-12 1, 2 µg 0.22 2 -- 0.07 0.36 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2005
Vitamins Vitamin A, RAE µg 91 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Retinol µg 91 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2005
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Vitamin A, IU IU 304 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2005
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 2 µg 0.4 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Lipids Fatty acids, total saturated g 3.962 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 4:0 1 g 0.198 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Lipids 6:0 1 g 0.152 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Lipids 8:0 1, 2 g 0.066 2 -- 0.04 0.09 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 10:0 1, 2 g 0.154 2 -- 0.08 0.23 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 12:0 1, 2 g 0.174 2 -- 0.1 0.25 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 13:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2005
Lipids 14:0 1, 2 g 0.593 2 -- 0.36 0.82 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 15:0 1, 2 g 0.057 2 -- 0.03 0.08 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 16:0 1, 2 g 1.724 2 -- 1.06 2.39 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 17:0 1, 2 g 0.036 2 -- 0.02 0.05 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 18:0 1, 2 g 0.795 2 -- 0.55 1.04 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 20:0 1, 2 g 0.007 2 -- 0 0.01 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 22:0 1, 2 g 0.002 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 24:0 1, 2 g 0.003 2 -- 0 0.01 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids Fatty acids, total monounsaturated g 1.785 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 14:1 1, 2 g 0.049 2 -- 0.03 0.07 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 15:1 1, 2 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 16:1 undifferentiated 1, 2 g 0.116 2 -- 0.06 0.17 -- -- -- 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2005
Lipids 17:1 1, 2 g 0.009 2 -- 0 0.02 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 18:1 undifferentiated 1, 2 g 1.607 2 -- 1.01 2.2 -- -- -- 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2005
Lipids 20:1 1, 2 g 0.004 2 -- 0 0.01 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 22:1 undifferentiated 1, 2 g 0.000 2 -- 0 0 -- -- -- 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2005
Lipids Fatty acids, total polyunsaturated g 0.316 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 18:2 undifferentiated 1, 2 g 0.261 2 -- 0.16 0.36 -- -- -- 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2005
Lipids 18:3 undifferentiated 1, 2 g 0.029 2 -- 0.02 0.04 -- -- -- 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2005
Lipids 18:4 1, 2 g 0.012 2 -- 0 0.02 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 20:3 undifferentiated 1, 2 g 0.006 2 -- 0 0.01 -- -- -- 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2005
Lipids 20:4 undifferentiated 1, 2 g 0.007 2 -- 0 0.01 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 20:5 n-3 (EPA) 1, 2 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 22:5 n-3 (DPA) 1, 2 g 0.003 2 -- 0 0.01 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids 22:6 n-3 (DHA) 1, 2 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Lipids Cholesterol 1, 2 mg 23 2 -- 16 31 -- -- -- 2 Analytical or derived from analytical -- 04/01/2005
Amino Acids Tryptophan 1, 2 g 0.058 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Threonine 1, 2 g 0.152 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Isoleucine 1, 2 g 0.158 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Leucine 1, 2 g 0.354 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Lysine 1, 2 g 0.268 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Methionine 1, 2 g 0.095 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Cystine 1, 2 g 0.038 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Phenylalanine 1, 2 g 0.169 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Tyrosine 1, 2 g 0.123 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Valine 1, 2 g 0.194 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Arginine 1, 2 g 0.105 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Histidine 1, 2 g 0.090 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Alanine 1, 2 g 0.127 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Aspartic acid 1, 2 g 0.318 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Glutamic acid 1, 2 g 0.841 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Glycine 1, 2 g 0.074 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Proline 1, 2 g 0.393 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Amino Acids Serine 1, 2 g 0.228 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6c , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5o , 2001  Beltsville MD  
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision