United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  14347, Shake, fast food, vanilla
Food Group: Beverages
Carbohydrate Factor: 3.9   Fat Factor:8.8   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fl oz 20.8 g

cup (8 fl oz) 166 g

milkshake (10 fl oz) 208 g

small McDonald's shake (12 fl oz) 250 g

medium McDonald's shake (16 fl oz) 333 g

large McDonald's shake (22 fl oz) 458 g
Proximates Water 1, 2 g 69.65 2 -- 14.49 115.62 144.87 174.12 231.93 319.00
Proximates Energy kcal 148 -- -- 31 246 308 370 493 678
Proximates Energy kJ 620 -- -- 129 1029 1290 1550 2065 2840
Proximates Protein 1, 2 g 3.37 2 -- 0.70 5.59 7.01 8.43 11.22 15.43
Proximates Total lipid (fat) 1, 2 g 6.52 2 -- 1.36 10.82 13.56 16.30 21.71 29.86
Proximates Ash 1, 2 g 0.86 2 -- 0.18 1.43 1.79 2.15 2.86 3.94
Proximates Carbohydrate, by difference g 19.59 -- -- 4.07 32.52 40.75 48.98 65.23 89.72
Proximates Fiber, total dietary 1, 2 g 0.9 2 -- 0.2 1.5 1.9 2.2 3.0 4.1
Proximates Sugars, total 1 g 13.63 -- -- 2.84 22.63 28.35 34.08 45.39 62.43
Minerals Calcium, Ca 1, 2 mg 115 2 -- 24 191 239 288 383 527
Minerals Iron, Fe 1, 2 mg 0.46 2 -- 0.10 0.76 0.96 1.15 1.53 2.11
Minerals Magnesium, Mg 1, 2 mg 13 2 -- 3 22 27 32 43 60
Minerals Phosphorus, P 1, 2 mg 98 2 -- 20 163 204 245 326 449
Minerals Potassium, K 1, 2 mg 166 2 -- 35 276 345 415 553 760
Minerals Sodium, Na 1, 2 mg 81 2 -- 17 134 168 202 270 371
Minerals Zinc, Zn 1, 2 mg 0.57 2 -- 0.12 0.95 1.19 1.43 1.90 2.61
Minerals Copper, Cu 1, 2 mg 0.103 2 -- 0.021 0.171 0.214 0.258 0.343 0.472
Minerals Manganese, Mn 1, 2 mg 0.035 2 -- 0.007 0.058 0.073 0.087 0.117 0.160
Minerals Selenium, Se 1 µg 3.2 1 -- 0.7 5.3 6.7 8.0 10.7 14.7
Minerals Fluoride, F 3 µg 14.0 9 -- 2.9 23.2 29.1 35.0 46.6 64.1
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 0.0 2 -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin 1, 2 mg 0.026 2 -- 0.005 0.043 0.054 0.065 0.087 0.119
Vitamins Riboflavin 1, 2 mg 0.660 2 -- 0.137 1.096 1.373 1.650 2.198 3.023
Vitamins Niacin 1, 2 mg 0.213 2 -- 0.044 0.354 0.443 0.532 0.709 0.976
Vitamins Pantothenic acid 1, 2 mg 0.562 2 -- 0.117 0.933 1.169 1.405 1.871 2.574
Vitamins Vitamin B-6 1, 2 mg 0.060 2 -- 0.012 0.100 0.125 0.150 0.200 0.275
Vitamins Folate, total 2 µg 0 1 -- 0 0 0 0 0 0
Vitamins Folic acid 2 µg 0 1 -- 0 0 0 0 0 0
Vitamins Folate, food 2 µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0 0 0 0
Vitamins Choline, total 1 mg 27.3 1 -- 5.7 45.3 56.8 68.2 90.9 125.0
Vitamins Betaine 1 mg 3.8 1 -- 0.8 6.3 7.9 9.5 12.7 17.4
Vitamins Vitamin B-12 1, 2 µg 0.22 2 -- 0.05 0.37 0.46 0.55 0.73 1.01
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 91 -- -- 19 151 189 228 303 417
Vitamins Retinol µg 91 -- -- 19 151 189 228 303 417
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 304 -- -- 63 505 632 760 1012 1392
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 -- -- 0.05 0.41 0.52 0.62 0.83 1.15
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) 2 µg 0.4 1 -- 0.1 0.7 0.8 1.0 1.3 1.8
Lipids Fatty acids, total saturated g 3.962 -- -- 0.824 6.577 8.241 9.905 13.193 18.146
Lipids 4:0 1 g 0.198 1 -- 0.041 0.329 0.412 0.495 0.659 0.907
Lipids 6:0 1 g 0.152 1 -- 0.032 0.252 0.316 0.380 0.506 0.696
Lipids 8:0 1, 2 g 0.066 2 -- 0.014 0.110 0.137 0.165 0.220 0.302
Lipids 10:0 1, 2 g 0.154 2 -- 0.032 0.256 0.320 0.385 0.513 0.705
Lipids 12:0 1, 2 g 0.174 2 -- 0.036 0.289 0.362 0.435 0.579 0.797
Lipids 13:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 1, 2 g 0.593 2 -- 0.123 0.984 1.233 1.482 1.975 2.716
Lipids 15:0 1, 2 g 0.057 2 -- 0.012 0.095 0.119 0.142 0.190 0.261
Lipids 16:0 1, 2 g 1.724 2 -- 0.359 2.862 3.586 4.310 5.741 7.896
Lipids 17:0 1, 2 g 0.036 2 -- 0.007 0.060 0.075 0.090 0.120 0.165
Lipids 18:0 1, 2 g 0.795 2 -- 0.165 1.320 1.654 1.988 2.647 3.641
Lipids 20:0 1, 2 g 0.007 2 -- 0.001 0.012 0.015 0.018 0.023 0.032
Lipids 22:0 1, 2 g 0.002 2 -- 0.000 0.003 0.004 0.005 0.007 0.009
Lipids 24:0 1, 2 g 0.003 2 -- 0.001 0.005 0.006 0.007 0.010 0.014
Lipids Fatty acids, total monounsaturated g 1.785 -- -- 0.371 2.963 3.713 4.463 5.944 8.175
Lipids 14:1 1, 2 g 0.049 2 -- 0.010 0.081 0.102 0.122 0.163 0.224
Lipids 15:1 1, 2 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1, 2 g 0.116 2 -- 0.024 0.193 0.241 0.290 0.386 0.531
Lipids 17:1 1, 2 g 0.009 2 -- 0.002 0.015 0.019 0.022 0.030 0.041
Lipids 18:1 undifferentiated 1, 2 g 1.607 2 -- 0.334 2.668 3.343 4.018 5.351 7.360
Lipids 20:1 1, 2 g 0.004 2 -- 0.001 0.007 0.008 0.010 0.013 0.018
Lipids 22:1 undifferentiated 1, 2 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.316 -- -- 0.066 0.525 0.657 0.790 1.052 1.447
Lipids 18:2 undifferentiated 1, 2 g 0.261 2 -- 0.054 0.433 0.543 0.652 0.869 1.195
Lipids 18:3 undifferentiated 1, 2 g 0.029 2 -- 0.006 0.048 0.060 0.072 0.097 0.133
Lipids 18:4 1, 2 g 0.012 2 -- 0.002 0.020 0.025 0.030 0.040 0.055
Lipids 20:3 undifferentiated 1, 2 g 0.006 2 -- 0.001 0.010 0.012 0.015 0.020 0.027
Lipids 20:4 undifferentiated 1, 2 g 0.007 2 -- 0.001 0.012 0.015 0.018 0.023 0.032
Lipids 20:5 n-3 (EPA) 1, 2 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1, 2 g 0.003 2 -- 0.001 0.005 0.006 0.007 0.010 0.014
Lipids 22:6 n-3 (DHA) 1, 2 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol 1, 2 mg 23 2 -- 5 38 48 58 77 105
Amino Acids Tryptophan 1, 2 g 0.058 -- -- 0.012 0.096 0.121 0.145 0.193 0.266
Amino Acids Threonine 1, 2 g 0.152 -- -- 0.032 0.252 0.316 0.380 0.506 0.696
Amino Acids Isoleucine 1, 2 g 0.158 -- -- 0.033 0.262 0.329 0.395 0.526 0.724
Amino Acids Leucine 1, 2 g 0.354 -- -- 0.074 0.588 0.736 0.885 1.179 1.621
Amino Acids Lysine 1, 2 g 0.268 -- -- 0.056 0.445 0.557 0.670 0.892 1.227
Amino Acids Methionine 1, 2 g 0.095 -- -- 0.020 0.158 0.198 0.237 0.316 0.435
Amino Acids Cystine 1, 2 g 0.038 -- -- 0.008 0.063 0.079 0.095 0.127 0.174
Amino Acids Phenylalanine 1, 2 g 0.169 -- -- 0.035 0.281 0.352 0.422 0.563 0.774
Amino Acids Tyrosine 1, 2 g 0.123 -- -- 0.026 0.204 0.256 0.307 0.410 0.563
Amino Acids Valine 1, 2 g 0.194 -- -- 0.040 0.322 0.404 0.485 0.646 0.889
Amino Acids Arginine 1, 2 g 0.105 -- -- 0.022 0.174 0.218 0.263 0.350 0.481
Amino Acids Histidine 1, 2 g 0.090 -- -- 0.019 0.149 0.187 0.225 0.300 0.412
Amino Acids Alanine 1, 2 g 0.127 -- -- 0.026 0.211 0.264 0.318 0.423 0.582
Amino Acids Aspartic acid 1, 2 g 0.318 -- -- 0.066 0.528 0.661 0.795 1.059 1.456
Amino Acids Glutamic acid 1, 2 g 0.841 -- -- 0.175 1.396 1.749 2.103 2.801 3.852
Amino Acids Glycine 1, 2 g 0.074 -- -- 0.015 0.123 0.154 0.185 0.246 0.339
Amino Acids Proline 1, 2 g 0.393 -- -- 0.082 0.652 0.817 0.983 1.309 1.800
Amino Acids Serine 1, 2 g 0.228 -- -- 0.047 0.378 0.474 0.570 0.759 1.044
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6c , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5o , 2001  Beltsville MD  
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision