United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  14146, Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
Food Group: Beverages
Common Name: soft drink, pop, soda
Carbohydrate Factor: 3.87   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fl oz 29.6 g

can or bottle (16 fl oz) 474 g

can (12 fl oz) 355 g

drink, small (16 fl oz) 474 g

drink, medium (22 fl oz) 651 g

drink, large (32 fl oz) 947 g

drink, extra large (44 fl oz) 1,302 g
Proximates Water 1 g 99.74 4 0.007 29.52 472.77 354.08 472.77 649.31 944.54 1298.61
Proximates Energy kcal 1 -- -- 0 5 4 5 7 9 13
Proximates Energy kJ 4 -- -- 1 19 14 19 26 38 52
Proximates Protein 1 g 0.12 4 0.000 0.04 0.57 0.43 0.57 0.78 1.14 1.56
Proximates Total lipid (fat) 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Ash g 0.03 -- -- 0.01 0.14 0.11 0.14 0.20 0.28 0.39
Proximates Carbohydrate, by difference g 0.12 -- -- 0.04 0.57 0.43 0.57 0.78 1.14 1.56
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 3 4 0.000 1 14 11 14 20 28 39
Minerals Iron, Fe 1 mg 0.02 4 0.001 0.01 0.09 0.07 0.09 0.13 0.19 0.26
Minerals Magnesium, Mg 1 mg 0 4 0.000 0 0 0 0 0 0 0
Minerals Phosphorus, P 1 mg 10 4 0.000 3 47 36 47 65 95 130
Minerals Potassium, K 1 mg 7 4 0.000 2 33 25 33 46 66 91
Minerals Sodium, Na 1 mg 4 4 0.000 1 19 14 19 26 38 52
Minerals Zinc, Zn 1 mg 0.01 4 0.003 0.00 0.05 0.04 0.05 0.07 0.09 0.13
Minerals Copper, Cu 1 mg 0.002 4 0.001 0.001 0.009 0.007 0.009 0.013 0.019 0.026
Minerals Manganese, Mn 1 mg 0.000 4 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Minerals Selenium, Se µg 0.1 -- -- 0.0 0.5 0.4 0.5 0.7 0.9 1.3
Minerals Fluoride, F 1 µg 52.0 140 3.000 15.4 246.5 184.6 246.5 338.5 492.4 677.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.005 -- -- 0.001 0.024 0.018 0.024 0.033 0.047 0.065
Vitamins Riboflavin mg 0.023 -- -- 0.007 0.109 0.082 0.109 0.150 0.218 0.299
Vitamins Niacin mg 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Choline, total mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0 0 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0 0
Other Theobromine 1 mg 0 4 0.000 0 0 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6g , 2002  Beltsville MD