United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  14090, Beverages, Coconut water, ready-to-drink, unsweetened
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 95.03 11 0.280 93.9 96.1 10.0 94.39 95.66 1 Analytical or derived from analytical -- 07/01/2014
Proximates Energy kcal 18 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2014
Proximates Energy kJ 75 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2014
Proximates Protein 1 g 0.22 11 0.010 0.12 0.3 10.0 0.17 0.25 1 Analytical or derived from analytical -- 07/01/2014
Proximates Total lipid (fat) 1 g 0.00 11 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2014
Proximates Ash 1 g 0.52 11 0.010 0.42 0.59 10.0 0.48 0.55 1 Analytical or derived from analytical -- 07/01/2014
Proximates Carbohydrate, by difference g 4.24 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2014
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Proximates Sugars, total 1 g 3.92 5 0.540 2.4 5.5 4.0 2.39 5.44 1 Analytical or derived from analytical -- 07/01/2014
Proximates Sucrose 1 g 0.96 5 0.240 0.3 1.7 4.0 0.27 1.64 1 Analytical or derived from analytical -- 07/01/2014
Proximates Glucose (dextrose) 1 g 0.82 5 0.210 0.3 1.4 4.0 0.22 1.41 1 Analytical or derived from analytical -- 07/01/2014
Proximates Fructose 1 g 2.14 5 0.840 0.4 4.8 4.0 -0.19 4.47 1 Analytical or derived from analytical -- 07/01/2014
Proximates Lactose 1 g 0.00 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2014
Proximates Maltose 1 g 0.00 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2014
Proximates Galactose 1 g 0.00 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2014
Minerals Calcium, Ca 1 mg 7 9 1.000 2 15 8.0 4.0 10.0 1 Analytical or derived from analytical -- 07/01/2014
Minerals Iron, Fe 1 mg 0.03 9 0.003 0.02 0.05 8.0 0.02 0.04 1 Analytical or derived from analytical -- 07/01/2014
Minerals Magnesium, Mg 1 mg 6 9 0.000 3 10 8.0 4.0 8.0 1 Analytical or derived from analytical -- 07/01/2014
Minerals Phosphorus, P 1 mg 5 9 0.000 1 8 8.0 2.0 7.0 1 Analytical or derived from analytical -- 07/01/2014
Minerals Potassium, K 1 mg 165 9 9.000 116 203 8.0 142.0 187.0 1 Analytical or derived from analytical -- 07/01/2014
Minerals Sodium, Na 1 mg 26 9 5.000 11 52 8.0 13.0 38.0 1 Analytical or derived from analytical -- 07/01/2014
Minerals Zinc, Zn 1 mg 0.02 9 0.005 0.01 0.06 8.0 0.01 0.03 1 Analytical or derived from analytical -- 07/01/2014
Minerals Copper, Cu 1 mg 0.008 9 0.001 0.01 0.01 8.0 0.006 0.011 1 Analytical or derived from analytical -- 07/01/2014
Minerals Manganese, Mn 1 mg 0.221 9 0.048 0.01 0.41 8.0 0.111 0.332 1 Analytical or derived from analytical -- 07/01/2014
Minerals Selenium, Se µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Vitamins Vitamin C, total ascorbic acid 1 mg 9.9 5 4.000 0 17.3 4.0 -1.3 21.0 1 Analytical or derived from analytical -- 07/01/2014
Vitamins Thiamin 1 mg 0.030 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Vitamins Riboflavin 1 mg 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Vitamins Niacin 1 mg 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Vitamins Vitamin B-6 1 mg 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Vitamins Folate, total 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Vitamins Folate, food µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Vitamins Folate, DFE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2014
Vitamins Choline, total mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Vitamins Carotene, beta 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Vitamins Lycopene 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Vitamins Lutein + zeaxanthin 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids Fatty acids, total saturated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 16:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 18:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 18:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 18:2 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 18:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2014

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18b , 2014  Beltsville MD