United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  14090, Beverages, Coconut water, ready-to-drink, unsweetened
Food Group: Beverages
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 245 g
Proximates Water 1 g 95.03 11 0.280 232.82
Proximates Energy kcal 18 -- -- 44
Proximates Energy kJ 75 -- -- 184
Proximates Protein 1 g 0.22 11 0.010 0.54
Proximates Total lipid (fat) 1 g 0.00 11 0.000 0.00
Proximates Ash 1 g 0.52 11 0.010 1.27
Proximates Carbohydrate, by difference g 4.24 -- -- 10.39
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total 1 g 3.92 5 0.540 9.60
Proximates Sucrose 1 g 0.96 5 0.240 2.35
Proximates Glucose (dextrose) 1 g 0.82 5 0.210 2.01
Proximates Fructose 1 g 2.14 5 0.840 5.24
Proximates Lactose 1 g 0.00 5 0.000 0.00
Proximates Maltose 1 g 0.00 5 0.000 0.00
Proximates Galactose 1 g 0.00 5 0.000 0.00
Minerals Calcium, Ca 1 mg 7 9 1.000 17
Minerals Iron, Fe 1 mg 0.03 9 0.003 0.07
Minerals Magnesium, Mg 1 mg 6 9 0.000 15
Minerals Phosphorus, P 1 mg 5 9 0.000 12
Minerals Potassium, K 1 mg 165 9 9.000 404
Minerals Sodium, Na 1 mg 26 9 5.000 64
Minerals Zinc, Zn 1 mg 0.02 9 0.005 0.05
Minerals Copper, Cu 1 mg 0.008 9 0.001 0.020
Minerals Manganese, Mn 1 mg 0.221 9 0.048 0.541
Minerals Selenium, Se µg 0.0 -- -- 0.0
Vitamins Vitamin C, total ascorbic acid 1 mg 9.9 5 4.000 24.3
Vitamins Thiamin 1 mg 0.030 1 -- 0.073
Vitamins Riboflavin 1 mg 0.000 1 -- 0.000
Vitamins Niacin 1 mg 0.000 1 -- 0.000
Vitamins Vitamin B-6 1 mg 0.000 1 -- 0.000
Vitamins Folate, total 1 µg 0 1 -- 0
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 0 1 -- 0
Vitamins Folate, DFE µg 0 -- -- 0
Vitamins Choline, total mg 0.0 -- -- 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 1 µg 0 1 -- 0
Vitamins Carotene, alpha 1 µg 0 1 -- 0
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene 1 µg 0 1 -- 0
Vitamins Lutein + zeaxanthin 1 µg 0 1 -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.000 -- -- 0.000
Lipids 18:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18b , 2014  Beltsville MD