United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11281, Okra, frozen, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup slices 92g

package (10 oz) yields 255g
Proximates Water g 91.12 83.83 232.36
Proximates Energy kcal 29 27 74
Proximates Protein g 1.63 1.50 4.16
Proximates Total lipid (fat) g 0.24 0.22 0.61
Proximates Carbohydrate, by difference g 6.41 5.90 16.35
Proximates Fiber, total dietary g 2.1 1.9 5.4
Proximates Sugars, total g 2.87 2.64 7.32
Minerals Calcium, Ca mg 74 68 189
Minerals Iron, Fe mg 0.52 0.48 1.33
Minerals Magnesium, Mg mg 40 37 102
Minerals Phosphorus, P mg 37 34 94
Minerals Potassium, K mg 184 169 469
Minerals Sodium, Na mg 3 3 8
Minerals Zinc, Zn mg 0.49 0.45 1.25
Vitamins Vitamin C, total ascorbic acid mg 9.6 8.8 24.5
Vitamins Thiamin mg 0.073 0.067 0.186
Vitamins Riboflavin mg 0.096 0.088 0.245
Vitamins Niacin mg 0.616 0.567 1.571
Vitamins Vitamin B-6 mg 0.037 0.034 0.094
Vitamins Folate, DFE µg 100 92 255
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 15 14 38
Vitamins Vitamin A, IU IU 305 281 778
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 0.29 0.82
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 47.8 44.0 121.9
Lipids Fatty acids, total saturated g 0.063 0.058 0.161
Lipids Fatty acids, total monounsaturated g 0.040 0.037 0.102
Lipids Fatty acids, total polyunsaturated g 0.064 0.059 0.163
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0