United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  13910, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 56.48 5 0.820 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Proximates Energy kcal 264 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Proximates Energy kJ 1106 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Proximates Protein 1 g 26.44 5 0.170 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Proximates Total lipid (fat) 1 g 16.78 5 0.860 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Proximates Ash 1 g 1.03 5 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1995
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1995
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Minerals Calcium, Ca 1 mg 19 4 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Minerals Iron, Fe 1 mg 1.69 4 0.060 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Minerals Magnesium, Mg 1 mg 22 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Minerals Phosphorus, P 1 mg 204 4 5.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Minerals Potassium, K 1 mg 328 4 8.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Minerals Sodium, Na 1 mg 54 4 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Minerals Zinc, Zn 1 mg 4.75 4 0.090 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Minerals Copper, Cu 1 mg 0.079 4 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Minerals Manganese, Mn 1 mg 0.009 5 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Minerals Selenium, Se 1 µg 28.5 4 5.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Minerals Fluoride, F 2, 3, 4, 5 µg 22.4 57 5.200 3.8 71.9 12.0 11.0 33.7 4 Analytical or derived from analytical -- 02/01/2006
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1995
Vitamins Thiamin 1 mg 0.071 4 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Vitamins Riboflavin 1 mg 0.127 4 0.013 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Vitamins Niacin 1 mg 7.037 4 0.341 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Vitamins Pantothenic acid 1 mg 0.521 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Vitamin B-6 1 mg 0.553 4 0.033 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Vitamins Folate, total 1 µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Folate, DFE µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Choline, total mg 100.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Betaine mg 13.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Vitamin B-12 1 µg 1.56 4 0.090 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.46 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Tocopherol, gamma mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Tocopherol, delta mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Vitamins Vitamin D3 (cholecalciferol) µg 0.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Vitamin D IU 11 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Vitamin K (phylloquinone) 6 µg 1.6 12 -- 0.5 3.7 -- -- -- 1 Analytical or derived from analytical -- 02/01/2013
Lipids Fatty acids, total saturated g 6.608 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 4:0 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 6:0 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 8:0 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 10:0 1 g 0.042 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 12:0 1 g 0.038 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 14:0 1 g 0.510 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 16:0 1 g 3.990 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 18:0 1 g 2.028 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids Fatty acids, total monounsaturated g 6.993 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 16:1 undifferentiated 1 g 0.632 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 18:1 undifferentiated 1 g 6.337 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 20:1 1 g 0.024 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids Fatty acids, total polyunsaturated g 0.621 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 18:2 undifferentiated 1 g 0.434 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 18:3 undifferentiated 1 g 0.149 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 18:4 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids 20:4 undifferentiated 1 g 0.038 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 20:5 n-3 (EPA) 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 22:5 n-3 (DPA) 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 22:6 n-3 (DHA) 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids Cholesterol 1 mg 88 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Amino Acids Tryptophan 1, 6 g 0.174 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Threonine 1, 6 g 1.056 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Isoleucine 1, 6 g 1.203 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Leucine 1, 6 g 2.103 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Lysine 1, 6 g 2.234 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Methionine 1, 6 g 0.688 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Cystine 1, 6 g 0.341 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Phenylalanine 1, 6 g 1.044 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Tyrosine 1, 6 g 0.842 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Valine 1, 6 g 1.312 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Arginine 1, 6 g 1.710 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Histidine 1, 6 g 0.844 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Alanine 1, 6 g 1.607 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Aspartic acid 1, 6 g 2.408 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Glutamic acid 1, 6 g 3.969 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Glycine 1, 6 g 1.610 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Proline 1, 6 g 1.260 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Serine 1, 6 g 1.041 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Amino Acids Hydroxyproline g 0.276 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
3J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
4Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
5A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
6National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000