United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13910, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Food Group: Beef Products
Common Name: Kansas City Strip, Club Steak, Boneless Strip Steak, New York Strip
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 12%   Refuse Description:   Bone and Connective tissue 12%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

steak 213 g
Proximates Water 1 g 56.48 5 0.820 48.01 120.30
Proximates Energy kcal 264 -- -- 224 562
Proximates Energy kJ 1106 -- -- 940 2356
Proximates Protein 1 g 26.44 5 0.170 22.47 56.32
Proximates Total lipid (fat) 1 g 16.78 5 0.860 14.26 35.74
Proximates Ash 1 g 1.03 5 0.010 0.88 2.19
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 19 4 2.000 16 40
Minerals Iron, Fe 1 mg 1.69 4 0.060 1.44 3.60
Minerals Magnesium, Mg 1 mg 22 4 0.000 19 47
Minerals Phosphorus, P 1 mg 204 4 5.000 173 435
Minerals Potassium, K 1 mg 328 4 8.000 279 699
Minerals Sodium, Na 1 mg 54 4 1.000 46 115
Minerals Zinc, Zn 1 mg 4.75 4 0.090 4.04 10.12
Minerals Copper, Cu 1 mg 0.079 4 0.005 0.067 0.168
Minerals Manganese, Mn 1 mg 0.009 5 0.001 0.008 0.019
Minerals Selenium, Se 1 µg 28.5 4 5.000 24.2 60.7
Minerals Fluoride, F 2, 3, 4, 5 µg 22.4 57 5.200 19.0 47.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.071 4 0.005 0.060 0.151
Vitamins Riboflavin 1 mg 0.127 4 0.013 0.108 0.271
Vitamins Niacin 1 mg 7.037 4 0.341 5.981 14.989
Vitamins Pantothenic acid 1 mg 0.521 -- -- 0.443 1.110
Vitamins Vitamin B-6 1 mg 0.553 4 0.033 0.470 1.178
Vitamins Folate, total 1 µg 8 -- -- 7 17
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 8 -- -- 7 17
Vitamins Folate, DFE µg 8 -- -- 7 17
Vitamins Choline, total mg 100.7 -- -- 85.6 214.5
Vitamins Betaine mg 13.2 -- -- 11.2 28.1
Vitamins Vitamin B-12 1 µg 1.56 4 0.090 1.33 3.32
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.46 -- -- 0.39 0.98
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0.3 0.6
Vitamins Vitamin D3 (cholecalciferol) µg 0.3 -- -- 0.3 0.6
Vitamins Vitamin D IU 11 -- -- 9 23
Vitamins Vitamin K (phylloquinone) 6 µg 1.6 12 -- 1.4 3.4
Lipids Fatty acids, total saturated g 6.608 -- -- 5.617 14.075
Lipids 4:0 1 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.042 -- -- 0.036 0.089
Lipids 12:0 1 g 0.038 -- -- 0.032 0.081
Lipids 14:0 1 g 0.510 -- -- 0.433 1.086
Lipids 16:0 1 g 3.990 -- -- 3.392 8.499
Lipids 18:0 1 g 2.028 -- -- 1.724 4.320
Lipids Fatty acids, total monounsaturated g 6.993 -- -- 5.944 14.895
Lipids 16:1 undifferentiated 1 g 0.632 -- -- 0.537 1.346
Lipids 18:1 undifferentiated 1 g 6.337 -- -- 5.386 13.498
Lipids 20:1 1 g 0.024 -- -- 0.020 0.051
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.621 -- -- 0.528 1.323
Lipids 18:2 undifferentiated 1 g 0.434 -- -- 0.369 0.924
Lipids 18:3 undifferentiated 1 g 0.149 -- -- 0.127 0.317
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.038 -- -- 0.032 0.081
Lipids 20:5 n-3 (EPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 -- -- 0.000 0.000
Lipids Cholesterol 1 mg 88 -- -- 75 187
Amino Acids Tryptophan 1, 6 g 0.174 -- -- 0.148 0.371
Amino Acids Threonine 1, 6 g 1.056 -- -- 0.898 2.249
Amino Acids Isoleucine 1, 6 g 1.203 -- -- 1.023 2.562
Amino Acids Leucine 1, 6 g 2.103 -- -- 1.788 4.479
Amino Acids Lysine 1, 6 g 2.234 -- -- 1.899 4.758
Amino Acids Methionine 1, 6 g 0.688 -- -- 0.585 1.465
Amino Acids Cystine 1, 6 g 0.341 -- -- 0.290 0.726
Amino Acids Phenylalanine 1, 6 g 1.044 -- -- 0.887 2.224
Amino Acids Tyrosine 1, 6 g 0.842 -- -- 0.716 1.793
Amino Acids Valine 1, 6 g 1.312 -- -- 1.115 2.795
Amino Acids Arginine 1, 6 g 1.710 -- -- 1.454 3.642
Amino Acids Histidine 1, 6 g 0.844 -- -- 0.717 1.798
Amino Acids Alanine 1, 6 g 1.607 -- -- 1.366 3.423
Amino Acids Aspartic acid 1, 6 g 2.408 -- -- 2.047 5.129
Amino Acids Glutamic acid 1, 6 g 3.969 -- -- 3.374 8.454
Amino Acids Glycine 1, 6 g 1.610 -- -- 1.369 3.429
Amino Acids Proline 1, 6 g 1.260 -- -- 1.071 2.684
Amino Acids Serine 1, 6 g 1.041 -- -- 0.885 2.217
Amino Acids Hydroxyproline g 0.276 -- -- 0.235 0.588
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
3J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
4Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
5A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
6National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0006 BROILED OR GRILLED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0053 GRADE OF MEAT, MIXTURE
  • Z0252 EXTERNAL FAT TRIMMED TO 1/8 INCH