United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11280, Okra, frozen, unprepared
heading Nutrient Unit
Value per 100 g

package (10 oz) 95g

package (10 oz) 284g

package (3 lb) 1,361g
Proximates Water g 90.82 86.28 257.93 1236.06
Proximates Energy kcal 30 28 85 408
Proximates Protein g 1.69 1.61 4.80 23.00
Proximates Total lipid (fat) g 0.25 0.24 0.71 3.40
Proximates Carbohydrate, by difference g 6.63 6.30 18.83 90.23
Proximates Fiber, total dietary g 2.2 2.1 6.2 29.9
Proximates Sugars, total g 2.97 2.82 8.43 40.42
Minerals Calcium, Ca mg 81 77 230 1102
Minerals Iron, Fe mg 0.57 0.54 1.62 7.76
Minerals Magnesium, Mg mg 43 41 122 585
Minerals Phosphorus, P mg 42 40 119 572
Minerals Potassium, K mg 211 200 599 2872
Minerals Sodium, Na mg 3 3 9 41
Minerals Zinc, Zn mg 0.53 0.50 1.51 7.21
Vitamins Vitamin C, total ascorbic acid mg 12.4 11.8 35.2 168.8
Vitamins Thiamin mg 0.089 0.085 0.253 1.211
Vitamins Riboflavin mg 0.105 0.100 0.298 1.429
Vitamins Niacin mg 0.708 0.673 2.011 9.636
Vitamins Vitamin B-6 mg 0.042 0.040 0.119 0.572
Vitamins Folate, DFE µg 148 141 420 2014
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 18 17 51 245
Vitamins Vitamin A, IU IU 350 332 994 4764
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 0.31 0.94 4.49
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 49.4 46.9 140.3 672.3
Lipids Fatty acids, total saturated g 0.065 0.062 0.185 0.885
Lipids Fatty acids, total monounsaturated g 0.041 0.039 0.116 0.558
Lipids Fatty acids, total polyunsaturated g 0.066 0.063 0.187 0.898
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0