United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  13851, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 53.65 20 0.570 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Proximates Energy kcal 291 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Proximates Energy kJ 1218 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Proximates Protein 1 g 25.85 20 0.460 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Proximates Total lipid (fat) 1 g 20.04 20 0.790 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Proximates Ash 1 g 1.05 20 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1995
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1995
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Minerals Calcium, Ca 1 mg 19 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Minerals Iron, Fe 1 mg 1.66 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Minerals Magnesium, Mg 1 mg 22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Minerals Phosphorus, P 1 mg 201 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Minerals Potassium, K 1 mg 323 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Minerals Sodium, Na 1 mg 53 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Minerals Zinc, Zn 1 mg 4.67 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Minerals Copper, Cu 1 mg 0.078 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Minerals Manganese, Mn 1 mg 0.009 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Minerals Selenium, Se 1 µg 28.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Minerals Fluoride, F 2, 3, 4, 5 µg 22.4 57 5.200 3.8 71.9 12.0 11.0 33.7 4 Analytical or derived from analytical -- 02/01/2006
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1995
Vitamins Thiamin 1 mg 0.070 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Vitamins Riboflavin 1 mg 0.125 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Vitamins Niacin 1 mg 6.881 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Vitamins Pantothenic acid 1 mg 0.510 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Vitamins Vitamin B-6 1 mg 0.541 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Vitamins Folate, total 1 µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Folate, DFE µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Choline, total mg 98.5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Betaine mg 12.9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Vitamin B-12 1 µg 1.52 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.49 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Tocopherol, gamma mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Tocopherol, delta mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin D3 (cholecalciferol) µg 0.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin D IU 13 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 1.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids Fatty acids, total saturated g 7.894 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Lipids 10:0 1 g 0.050 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids 12:0 1 g 0.046 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids 14:0 1 g 0.610 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids 16:0 1 g 4.766 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids 18:0 1 g 2.423 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids Fatty acids, total monounsaturated g 8.355 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids 16:1 undifferentiated 1 g 0.755 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids 18:1 undifferentiated 1 g 7.571 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids 20:1 1 g 0.029 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids Fatty acids, total polyunsaturated g 0.762 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids 18:2 undifferentiated 1 g 0.519 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids 18:3 undifferentiated 1 g 0.178 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids 18:4 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids 20:4 undifferentiated 1 g 0.046 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2003
Lipids 20:5 n-3 (EPA) 7 g 0.003 18 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 22:5 n-3 (DPA) 7 g 0.016 18 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 22:6 n-3 (DHA) 7 g 0.001 18 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids Cholesterol mg 97 -- -- 0 0 -- -- -- -- Calculated or imputed 23125 07/01/2010
Amino Acids Tryptophan 1, 6 g 0.170 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Threonine 1, 6 g 1.033 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Isoleucine 1, 6 g 1.176 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Leucine 1, 6 g 2.057 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Lysine 1, 6 g 2.185 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Methionine 1, 6 g 0.673 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Cystine 1, 6 g 0.334 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Phenylalanine 1, 6 g 1.021 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Tyrosine 1, 6 g 0.824 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Valine 1, 6 g 1.283 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Arginine 1, 6 g 1.672 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Histidine 1, 6 g 0.825 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Alanine 1, 6 g 1.572 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Aspartic acid 1, 6 g 2.355 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Glutamic acid 1, 6 g 3.881 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Glycine 1, 6 g 1.574 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Proline 1, 6 g 1.232 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Serine 1, 6 g 1.018 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Amino Acids Hydroxyproline g 0.272 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2004
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
3J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
4Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
5A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
6National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
7National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL