United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13851, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Food Group: Beef Products
Common Name: Prime Rib
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 7%   Refuse Description:   Bone and connective tissue
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 268 g
Proximates Water 1 g 53.65 20 0.570 45.60 143.78
Proximates Energy kcal 291 -- -- 247 780
Proximates Energy kJ 1218 -- -- 1035 3264
Proximates Protein 1 g 25.85 20 0.460 21.97 69.28
Proximates Total lipid (fat) 1 g 20.04 20 0.790 17.03 53.71
Proximates Ash 1 g 1.05 20 0.020 0.89 2.81
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 19 -- -- 16 51
Minerals Iron, Fe 1 mg 1.66 -- -- 1.41 4.45
Minerals Magnesium, Mg 1 mg 22 -- -- 19 59
Minerals Phosphorus, P 1 mg 201 -- -- 171 539
Minerals Potassium, K 1 mg 323 -- -- 275 866
Minerals Sodium, Na 1 mg 53 -- -- 45 142
Minerals Zinc, Zn 1 mg 4.67 -- -- 3.97 12.52
Minerals Copper, Cu 1 mg 0.078 -- -- 0.066 0.209
Minerals Manganese, Mn 1 mg 0.009 -- -- 0.008 0.024
Minerals Selenium, Se 1 µg 28.0 -- -- 23.8 75.0
Minerals Fluoride, F 2, 3, 4, 5 µg 22.4 57 5.200 19.0 60.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.070 -- -- 0.060 0.188
Vitamins Riboflavin 1 mg 0.125 -- -- 0.106 0.335
Vitamins Niacin 1 mg 6.881 -- -- 5.849 18.441
Vitamins Pantothenic acid 1 mg 0.510 -- -- 0.433 1.367
Vitamins Vitamin B-6 1 mg 0.541 -- -- 0.460 1.450
Vitamins Folate, total 1 µg 8 -- -- 7 21
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 8 -- -- 7 21
Vitamins Folate, DFE µg 8 -- -- 7 21
Vitamins Choline, total mg 98.5 -- -- 83.7 264.0
Vitamins Betaine mg 12.9 -- -- 11.0 34.6
Vitamins Vitamin B-12 1 µg 1.52 -- -- 1.29 4.07
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.49 -- -- 0.42 1.31
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0.3 0.8
Vitamins Vitamin D3 (cholecalciferol) µg 0.3 -- -- 0.3 0.8
Vitamins Vitamin D IU 13 -- -- 11 35
Vitamins Vitamin K (phylloquinone) 1 µg 1.8 -- -- 1.5 4.8
Lipids Fatty acids, total saturated g 7.894 -- -- 6.710 21.156
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.050 -- -- 0.043 0.134
Lipids 12:0 1 g 0.046 -- -- 0.039 0.123
Lipids 14:0 1 g 0.610 -- -- 0.518 1.635
Lipids 16:0 1 g 4.766 -- -- 4.051 12.773
Lipids 18:0 1 g 2.423 -- -- 2.060 6.494
Lipids Fatty acids, total monounsaturated g 8.355 -- -- 7.102 22.391
Lipids 16:1 undifferentiated 1 g 0.755 -- -- 0.642 2.023
Lipids 18:1 undifferentiated 1 g 7.571 -- -- 6.435 20.290
Lipids 20:1 1 g 0.029 -- -- 0.025 0.078
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.762 -- -- 0.648 2.042
Lipids 18:2 undifferentiated 1 g 0.519 -- -- 0.441 1.391
Lipids 18:3 undifferentiated 1 g 0.178 -- -- 0.151 0.477
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.046 -- -- 0.039 0.123
Lipids 20:5 n-3 (EPA) 7 g 0.003 18 -- 0.003 0.008
Lipids 22:5 n-3 (DPA) 7 g 0.016 18 -- 0.014 0.043
Lipids 22:6 n-3 (DHA) 7 g 0.001 18 -- 0.001 0.003
Lipids Cholesterol mg 97 -- -- 82 260
Amino Acids Tryptophan 1, 6 g 0.170 -- -- 0.145 0.456
Amino Acids Threonine 1, 6 g 1.033 -- -- 0.878 2.768
Amino Acids Isoleucine 1, 6 g 1.176 -- -- 1.000 3.152
Amino Acids Leucine 1, 6 g 2.057 -- -- 1.748 5.513
Amino Acids Lysine 1, 6 g 2.185 -- -- 1.857 5.856
Amino Acids Methionine 1, 6 g 0.673 -- -- 0.572 1.804
Amino Acids Cystine 1, 6 g 0.334 -- -- 0.284 0.895
Amino Acids Phenylalanine 1, 6 g 1.021 -- -- 0.868 2.736
Amino Acids Tyrosine 1, 6 g 0.824 -- -- 0.700 2.208
Amino Acids Valine 1, 6 g 1.283 -- -- 1.091 3.438
Amino Acids Arginine 1, 6 g 1.672 -- -- 1.421 4.481
Amino Acids Histidine 1, 6 g 0.825 -- -- 0.701 2.211
Amino Acids Alanine 1, 6 g 1.572 -- -- 1.336 4.213
Amino Acids Aspartic acid 1, 6 g 2.355 -- -- 2.002 6.311
Amino Acids Glutamic acid 1, 6 g 3.881 -- -- 3.299 10.401
Amino Acids Glycine 1, 6 g 1.574 -- -- 1.338 4.218
Amino Acids Proline 1, 6 g 1.232 -- -- 1.047 3.302
Amino Acids Serine 1, 6 g 1.018 -- -- 0.865 2.728
Amino Acids Hydroxyproline g 0.272 -- -- 0.231 0.729
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
3J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
4Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
5A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
6National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
7National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL  
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0006 BROILED OR GRILLED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0053 GRADE OF MEAT, MIXTURE
  • Z0252 EXTERNAL FAT TRIMMED TO 1/8 INCH