United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13840, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Food Group: Beef Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 16%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 292 g
Proximates Water g 47.73 -- -- 40.57 139.37
Proximates Energy kcal 355 -- -- 302 1037
Proximates Energy kJ 1485 -- -- 1262 4336
Proximates Protein g 23.01 -- -- 19.56 67.19
Proximates Total lipid (fat) g 28.51 -- -- 24.23 83.25
Proximates Ash g 0.91 -- -- 0.77 2.66
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 10 -- -- 8 29
Minerals Iron, Fe mg 2.35 -- -- 2.00 6.86
Minerals Magnesium, Mg mg 20 -- -- 17 58
Minerals Phosphorus, P mg 173 -- -- 147 505
Minerals Potassium, K mg 293 -- -- 249 856
Minerals Sodium, Na mg 64 -- -- 54 187
Minerals Zinc, Zn mg 5.84 -- -- 4.96 17.05
Minerals Copper, Cu mg 0.089 -- -- 0.076 0.260
Minerals Manganese, Mn mg 0.014 -- -- 0.012 0.041
Minerals Selenium, Se µg 21.6 -- -- 18.4 63.1
Minerals Fluoride, F 1, 2, 3, 4 µg 22.4 57 5.200 19.0 65.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.070 -- -- 0.060 0.204
Vitamins Riboflavin mg 0.190 -- -- 0.161 0.555
Vitamins Niacin mg 3.670 -- -- 3.119 10.716
Vitamins Pantothenic acid mg 0.370 -- -- 0.315 1.080
Vitamins Vitamin B-6 mg 0.230 -- -- 0.196 0.672
Vitamins Folate, total µg 7 -- -- 6 20
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 7 -- -- 6 20
Vitamins Folate, DFE µg 7 -- -- 6 20
Vitamins Choline, total mg 87.6 -- -- 74.5 255.8
Vitamins Betaine mg 11.5 -- -- 9.8 33.6
Vitamins Vitamin B-12 µg 2.34 -- -- 1.99 6.83
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 -- -- 0.20 0.67
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.4 1.5
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.4 1.5
Vitamins Vitamin D IU 19 -- -- 16 55
Vitamins Vitamin K (phylloquinone) µg 2.0 -- -- 1.7 5.8
Lipids Fatty acids, total saturated g 11.500 -- -- 9.775 33.580
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.080 -- -- 0.068 0.234
Lipids 12:0 g 0.070 -- -- 0.060 0.204
Lipids 14:0 g 0.930 -- -- 0.790 2.716
Lipids 16:0 g 7.030 -- -- 5.976 20.528
Lipids 18:0 g 3.390 -- -- 2.882 9.899
Lipids Fatty acids, total monounsaturated g 12.200 -- -- 10.370 35.624
Lipids 16:1 undifferentiated g 1.180 -- -- 1.003 3.446
Lipids 18:1 undifferentiated g 10.970 -- -- 9.325 32.032
Lipids 20:1 g 0.050 -- -- 0.043 0.146
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.990 -- -- 0.842 2.891
Lipids 18:2 undifferentiated g 0.660 -- -- 0.561 1.927
Lipids 18:3 undifferentiated g 0.300 -- -- 0.255 0.876
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.030 -- -- 0.025 0.088
Lipids 20:5 n-3 (EPA) 5 g 0.003 18 -- 0.003 0.009
Lipids 22:5 n-3 (DPA) 5 g 0.016 18 -- 0.014 0.047
Lipids 22:6 n-3 (DHA) 5 g 0.001 18 -- 0.001 0.003
Lipids Cholesterol mg 85 -- -- 72 248
Amino Acids Tryptophan g 0.258 -- -- 0.219 0.753
Amino Acids Threonine g 1.005 -- -- 0.854 2.935
Amino Acids Isoleucine g 1.034 -- -- 0.879 3.019
Amino Acids Leucine g 1.818 -- -- 1.545 5.309
Amino Acids Lysine g 1.914 -- -- 1.627 5.589
Amino Acids Methionine g 0.589 -- -- 0.501 1.720
Amino Acids Cystine g 0.258 -- -- 0.219 0.753
Amino Acids Phenylalanine g 0.898 -- -- 0.763 2.622
Amino Acids Tyrosine g 0.773 -- -- 0.657 2.257
Amino Acids Valine g 1.119 -- -- 0.951 3.267
Amino Acids Arginine g 1.454 -- -- 1.236 4.246
Amino Acids Histidine g 0.788 -- -- 0.670 2.301
Amino Acids Alanine g 1.388 -- -- 1.180 4.053
Amino Acids Aspartic acid g 2.102 -- -- 1.787 6.138
Amino Acids Glutamic acid g 3.457 -- -- 2.938 10.094
Amino Acids Glycine g 1.255 -- -- 1.067 3.665
Amino Acids Proline g 1.016 -- -- 0.864 2.967
Amino Acids Serine g 0.880 -- -- 0.748 2.570
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
4A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
5National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL  
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0053 GRADE OF MEAT, MIXTURE
  • Z0252 EXTERNAL FAT TRIMMED TO 1/8 INCH