United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11279, Okra, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup slices 80g

pods (3" long) 85g
Proximates Water g 92.57 74.06 78.68
Proximates Energy kcal 22 18 19
Proximates Protein g 1.87 1.50 1.59
Proximates Total lipid (fat) g 0.21 0.17 0.18
Proximates Carbohydrate, by difference g 4.51 3.61 3.83
Proximates Fiber, total dietary g 2.5 2.0 2.1
Proximates Sugars, total g 2.40 1.92 2.04
Minerals Calcium, Ca mg 77 62 65
Minerals Iron, Fe mg 0.28 0.22 0.24
Minerals Magnesium, Mg mg 36 29 31
Minerals Phosphorus, P mg 32 26 27
Minerals Potassium, K mg 135 108 115
Minerals Sodium, Na mg 6 5 5
Minerals Zinc, Zn mg 0.43 0.34 0.37
Vitamins Vitamin C, total ascorbic acid mg 16.3 13.0 13.9
Vitamins Thiamin mg 0.132 0.106 0.112
Vitamins Riboflavin mg 0.055 0.044 0.047
Vitamins Niacin mg 0.871 0.697 0.740
Vitamins Vitamin B-6 mg 0.187 0.150 0.159
Vitamins Folate, DFE µg 46 37 39
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 14 11 12
Vitamins Vitamin A, IU IU 283 226 241
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.22 0.23
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 40.0 32.0 34.0
Lipids Fatty acids, total saturated g 0.045 0.036 0.038
Lipids Fatty acids, total monounsaturated g 0.028 0.022 0.024
Lipids Fatty acids, total polyunsaturated g 0.046 0.037 0.039
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0