United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13459, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

lb 453.6 g
Proximates Water g 54.66 46.46 247.94
Proximates Energy kcal 276 235 1252
Proximates Protein g 23.96 20.37 108.68
Proximates Total lipid (fat) g 19.27 16.38 87.41
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 32
Minerals Iron, Fe mg 2.94 2.50 13.34
Minerals Magnesium, Mg mg 22 19 100
Minerals Phosphorus, P mg 193 164 875
Minerals Potassium, K mg 299 254 1356
Minerals Sodium, Na mg 65 55 295
Minerals Zinc, Zn mg 4.56 3.88 20.68
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.099 0.084 0.449
Vitamins Riboflavin mg 0.228 0.194 1.034
Vitamins Niacin mg 4.210 3.579 19.097
Vitamins Vitamin B-6 mg 0.365 0.310 1.656
Vitamins Folate, DFE µg 7 6 32
Vitamins Vitamin B-12 µg 2.18 1.85 9.89
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.15 0.82
Lipids Fatty acids, total saturated g 7.271 6.180 32.981
Lipids Fatty acids, total monounsaturated g 8.650 7.353 39.236
Lipids Fatty acids, total polyunsaturated g 0.690 0.587 3.130
Lipids Cholesterol mg 67 57 304
Other Caffeine mg 0 0 0