United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11278, Okra, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 89.58 19 0.220 87.15 93.13 7.0 89.05 90.1 3 Aggregated data involving comb. of codes other then 1,12 or6 -- 08/01/2012
Proximates Energy kcal 33 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Energy kJ 138 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Protein 1 g 1.93 4 0.030 1.83 2 2.0 1.78 2.06 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 08/01/2012
Proximates Total lipid (fat) 1 g 0.19 5 0.010 0.1 0.38 2.0 0.13 0.25 3 Aggregated data involving comb. of codes other then 1,12 or6 -- 08/01/2012
Proximates Ash 1 g 0.86 2 -- 0.7 0.88 -- -- -- 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Proximates Carbohydrate, by difference g 7.45 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Fiber, total dietary g 3.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Proximates Sugars, total g 1.48 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Sucrose 1 g 0.60 2 -- 0.4 0.8 -- -- -- 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Proximates Glucose (dextrose) 1 g 0.32 4 0.040 0.03 0.88 2.0 0.11 0.52 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Proximates Fructose 1 g 0.57 2 -- 0.21 0.92 -- -- -- 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Proximates Lactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Proximates Maltose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Proximates Galactose g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2012
Proximates Starch g 0.34 1 -- 0.34 0.34 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Minerals Calcium, Ca 1 mg 82 4 4.000 63 102 2.0 62.0 101.0 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Iron, Fe 1 mg 0.62 4 0.080 0.44 0.8 2.0 0.24 0.99 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Magnesium, Mg 1 mg 57 6 0.000 54 60 2.0 54.0 60.0 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Phosphorus, P 1 mg 61 4 1.000 56 64 2.0 53.0 69.0 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Potassium, K 1 mg 299 6 7.000 263 325 2.0 268.0 330.0 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Sodium, Na 1 mg 7 6 0.000 2 10 2.0 3.0 9.0 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Zinc, Zn 1 mg 0.58 1 -- 0.58 0.6 -- -- -- 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Copper, Cu 1 mg 0.109 1 -- 0.09 0.11 -- -- -- 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Manganese, Mn 1 mg 0.788 1 -- 0.79 0.99 -- -- -- 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Selenium, Se µg 0.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 23.0 12 2.100 21.1 44 10.0 18.2 27.7 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Thiamin mg 0.200 2 -- 0.2 0.2 -- -- -- 1 Analytical or derived from analytical -- 08/01/1984
Vitamins Riboflavin mg 0.060 2 -- 0.06 0.06 -- -- -- 1 Analytical or derived from analytical -- 08/01/1984
Vitamins Niacin mg 1.000 2 -- 1 1 -- -- -- 1 Analytical or derived from analytical -- 08/01/1984
Vitamins Pantothenic acid mg 0.245 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Vitamin B-6 mg 0.215 2 -- 0.21 0.21 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/1984
Vitamins Folate, total 1 µg 60 13 27.000 32 106 1.0 -294.0 414.0 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food 1 µg 60 13 27.000 32 106 1.0 -294.0 414.0 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Vitamins Folate, DFE µg 60 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Vitamins Choline, total mg 12.3 -- -- 0 0 -- -- -- -- Calculated or imputed 11641 03/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 36 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 2 µg 416 22 -- 78 432 -- -- -- 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Carotene, alpha 1, 2 µg 27 22 -- 2 28 -- -- -- 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Cryptoxanthin, beta 1, 2 µg 0 22 -- 0 4 -- -- -- 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin A, IU IU 716 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Lycopene 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Lutein + zeaxanthin 1 µg 280 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Tocopherol, gamma mg 0.16 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Tocopherol, delta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Tocotrienol, alpha mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Tocotrienol, beta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Tocotrienol, gamma mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Tocotrienol, delta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 31.3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids Fatty acids, total saturated g 0.026 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 16:0 g 0.022 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:0 g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids Fatty acids, total monounsaturated g 0.017 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:1 undifferentiated g 0.016 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.027 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:2 undifferentiated g 0.026 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:3 undifferentiated g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Lipids Phytosterols mg 24 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Tryptophan g 0.017 8 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Threonine g 0.065 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Isoleucine g 0.069 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Leucine g 0.105 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Lysine g 0.081 7 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Methionine g 0.021 7 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Cystine g 0.019 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Phenylalanine g 0.065 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Tyrosine g 0.087 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Valine g 0.091 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Arginine g 0.084 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Histidine g 0.031 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Alanine g 0.073 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Aspartic acid g 0.145 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glutamic acid g 0.271 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glycine g 0.044 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Proline g 0.045 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Serine g 0.044 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Flavonols Isorhamnetin 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavonols Kaempferol 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 3, 4 mg 21.0 12 4.98 11.1 33.22 -- -- -- -- -- --
Isoflavones Daidzein 5, 6 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 5, 6 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 5, 6 mg 0.01 2 -- 0 0.01 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 10j , 2006  Beltsville MD  
2J L Bureau, R J Bushway HPLC determination of carotenoids in fruits and vegetables in the United States , 1986 J Food Sci 52   pp.128-130
3Huang, Z., Wang, B., Eaves, D. H., Shikany, J. M., and Pace, R. D. Phenolic compound profile of selected vegetables frequently consumed by African Americans in the southeast United States. , 2007 Food Chemistry 103   pp.1395-1402
4Sakakibara, H., Honda, Y., Nakagawa, S., Ashida, H., and Kanazawa, K.  Simultaneous determination of all polyphenols in vegetables, fruits, and teas , 2003 J. Agric. Food Chem. 51 3   pp.571-581
5Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
6Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725