United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13337, Beef, variety meats and by-products, thymus, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 113 g
Proximates Water g 67.80 19.22 76.61
Proximates Energy kcal 236 67 267
Proximates Protein g 12.18 3.45 13.76
Proximates Total lipid (fat) g 20.35 5.77 23.00
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 7 2 8
Minerals Iron, Fe mg 2.10 0.60 2.37
Minerals Magnesium, Mg mg 14 4 16
Minerals Phosphorus, P mg 393 111 444
Minerals Potassium, K mg 360 102 407
Minerals Sodium, Na mg 96 27 108
Minerals Zinc, Zn mg 2.06 0.58 2.33
Vitamins Vitamin C, total ascorbic acid mg 34.0 9.6 38.4
Vitamins Thiamin mg 0.109 0.031 0.123
Vitamins Riboflavin mg 0.345 0.098 0.390
Vitamins Niacin mg 3.452 0.979 3.901
Vitamins Vitamin B-6 mg 0.160 0.045 0.181
Vitamins Folate, DFE µg 2 1 2
Vitamins Vitamin B-12 µg 2.13 0.60 2.41
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 7.010 1.987 7.921
Lipids Fatty acids, total monounsaturated g 7.050 1.999 7.966
Lipids Fatty acids, total polyunsaturated g 3.800 1.077 4.294
Lipids Cholesterol mg 223 63 252