United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  13326, Beef, variety meats and by-products, liver, cooked, braised
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 58.81 4 0.520 57.47 59.84 3.0 57.14 60.47 1 Analytical or derived from analytical -- 02/01/2003
Proximates Energy kcal 191 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Proximates Energy kJ 801 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Proximates Protein 1 g 29.08 4 0.270 28.57 29.7 3.0 28.2 29.94 1 Analytical or derived from analytical -- 02/01/2003
Proximates Total lipid (fat) 1 g 5.26 4 0.310 4.75 6.16 3.0 4.27 6.24 1 Analytical or derived from analytical -- 02/01/2003
Proximates Ash 1 g 1.74 4 0.050 1.58 1.83 3.0 1.56 1.9 1 Analytical or derived from analytical -- 02/01/2003
Proximates Carbohydrate, by difference g 5.13 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Minerals Calcium, Ca 1 mg 6 4 0.000 6 7 3.0 5.0 6.0 1 Analytical or derived from analytical -- 02/01/2003
Minerals Iron, Fe 1 mg 6.54 4 0.280 5.9 7.21 3.0 5.62 7.46 1 Analytical or derived from analytical -- 02/01/2003
Minerals Magnesium, Mg 1 mg 21 4 1.000 18 24 3.0 16.0 24.0 1 Analytical or derived from analytical -- 02/01/2003
Minerals Phosphorus, P 1 mg 497 4 13.000 460 517 3.0 454.0 538.0 1 Analytical or derived from analytical -- 02/01/2003
Minerals Potassium, K 1 mg 352 4 8.000 333 373 3.0 325.0 378.0 1 Analytical or derived from analytical -- 02/01/2003
Minerals Sodium, Na 1 mg 79 4 1.000 75 81 3.0 73.0 83.0 1 Analytical or derived from analytical -- 02/01/2003
Minerals Zinc, Zn 1 mg 5.30 4 0.130 4.95 5.61 3.0 4.86 5.74 1 Analytical or derived from analytical -- 02/01/2003
Minerals Copper, Cu 1 mg 14.283 4 2.902 8.13 22 3.0 5.047 23.518 1 Analytical or derived from analytical -- 02/01/2003
Minerals Manganese, Mn 1 mg 0.356 4 0.040 0.25 0.43 3.0 0.229 0.482 1 Analytical or derived from analytical -- 02/01/2003
Minerals Selenium, Se 1 µg 36.1 4 1.500 33 39.3 3.0 31.0 41.1 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin C, total ascorbic acid mg 1.9 -- -- 0 0 -- -- -- -- Calculated or imputed 13325 01/01/2003
Vitamins Thiamin 1 mg 0.194 4 0.010 0.16 0.21 3.0 0.161 0.227 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Riboflavin 1 mg 3.425 4 0.158 3.15 3.87 3.0 2.921 3.929 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Niacin 1 mg 17.525 4 0.594 16 18.9 3.0 15.636 19.414 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Pantothenic acid 1 mg 7.110 4 0.151 6.69 7.38 3.0 6.628 7.592 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin B-6 1 mg 1.017 4 0.032 0.95 1.1 3.0 0.914 1.119 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Folate, total 2 µg 253 4 35.000 164 333 3.0 138.0 366.0 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Folate, food µg 253 4 35.000 164 333 3.0 138.0 366.0 1 Analytical or derived from analytical -- 02/01/2009
Vitamins Folate, DFE µg 253 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2009
Vitamins Choline, total 1 mg 426.0 4 14.500 383.7 447.6 3.0 379.6 472.3 1 Analytical or derived from analytical -- 08/01/2007
Vitamins Betaine 1 mg 5.6 4 1.000 3.1 8 3.0 2.3 8.9 1 Analytical or derived from analytical -- 08/01/2007
Vitamins Vitamin B-12 1 µg 70.58 4 9.390 49.3 95.1 3.0 40.67 100.48 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 9442 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Retinol 1 µg 9428 4 554.000 7,920 10,400 3.0 7662.0 11192.0 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Carotene, beta 1 µg 162 4 52.000 92 319 3.0 -5.0 329.0 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Carotene, alpha 1 µg 11 4 0.000 11 11 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Cryptoxanthin, beta 1 µg 11 4 0.000 11 11 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin A, IU IU 31714 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.51 8 -- 0.39 0.59 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 2 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocopherol, gamma 2 mg 0.06 6 -- 0.04 0.09 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, alpha 2 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, beta 2 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, gamma 2 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, delta 2 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin D (D2 + D3) µg 1.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2009
Vitamins Vitamin D3 (cholecalciferol) 3, 4 µg 1.2 46 -- 0.9 1.4 -- -- -- 2 Analytical or derived from analytical -- 02/01/2009
Vitamins Vitamin D 3, 4 IU 49 46 -- 34 57 -- -- -- 2 Analytical or derived from analytical -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 3.3 4 0.900 1.7 5.8 3.0 0.4 6.2 1 Analytical or derived from analytical -- 02/01/2003
Lipids Fatty acids, total saturated g 2.947 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2013
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Lipids 10:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids 12:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids 14:0 1 g 0.038 4 0.005 0.01 0.03 3.0 0.006 0.037 1 Analytical or derived from analytical -- 08/01/2013
Lipids 15:0 1 g 0.013 4 0.003 0 0.01 3.0 -0.001 0.016 1 Analytical or derived from analytical -- 08/01/2013
Lipids 16:0 1 g 0.794 4 0.045 0.36 0.57 3.0 0.313 0.601 1 Analytical or derived from analytical -- 08/01/2013
Lipids 17:0 1 g 0.071 4 0.001 0.04 0.04 3.0 0.037 0.045 1 Analytical or derived from analytical -- 08/01/2013
Lipids 18:0 1 g 2.015 4 0.052 1.05 1.26 3.0 0.996 1.324 1 Analytical or derived from analytical -- 08/01/2013
Lipids 20:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids 22:0 1 g 0.016 4 0.003 0 0.01 3.0 -0.001 0.019 1 Analytical or derived from analytical -- 08/01/2013
Lipids Fatty acids, total monounsaturated g 1.124 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2013
Lipids 14:1 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids 15:1 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids 16:1 undifferentiated 1 g 0.083 4 0.009 0.03 0.07 3.0 0.018 0.077 1 Analytical or derived from analytical -- 08/01/2013
Lipids 17:1 1 g 0.022 4 0.002 0.01 0.02 3.0 0.007 0.018 1 Analytical or derived from analytical -- 08/01/2013
Lipids 18:1 undifferentiated 1 g 1.016 4 0.039 0.49 0.67 3.0 0.46 0.709 1 Analytical or derived from analytical -- 08/01/2013
Lipids 20:1 1 g 0.003 4 0.002 0 0.01 3.0 -0.004 0.007 1 Analytical or derived from analytical -- 08/01/2013
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Lipids Fatty acids, total polyunsaturated g 1.109 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2013
Lipids 18:2 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2007
Lipids 18:2 n-6 c,c 1 g 0.659 4 0.041 0.28 0.48 3.0 0.249 0.51 1 Analytical or derived from analytical -- 08/01/2013
Lipids 18:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2007
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.017 4 0.003 0 0.01 3.0 -0.001 0.02 1 Analytical or derived from analytical -- 08/01/2013
Lipids 18:3 n-6 c,c,c 1 g 0.025 4 0.001 0.01 0.02 3.0 0.01 0.019 1 Analytical or derived from analytical -- 08/01/2013
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Lipids 20:2 n-6 c,c 1 g 0.011 4 0.004 0 0.01 3.0 -0.006 0.018 1 Analytical or derived from analytical -- 08/01/2013
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids 20:4 undifferentiated 1 g 0.397 4 0.023 0.17 0.29 3.0 0.156 0.301 1 Analytical or derived from analytical -- 08/01/2013
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Lipids Fatty acids, total trans 1 g 0.365 4 0.011 0.18 0.23 3.0 0.176 0.244 1 Analytical or derived from analytical -- 08/01/2013
Lipids Cholesterol 1 mg 396 4 9.000 377 419 3.0 366.0 425.0 1 Analytical or derived from analytical -- 02/01/2003
Amino Acids Tryptophan 1 g 0.368 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Threonine 1 g 1.215 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Isoleucine 1 g 1.352 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Leucine 1 g 2.670 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Lysine 1 g 2.247 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Methionine 1 g 0.759 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Cystine 1 g 0.526 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Phenylalanine 1 g 1.515 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Tyrosine 1 g 1.128 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Valine 1 g 1.761 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Arginine 1 g 1.735 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Histidine 1 g 0.879 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Alanine 1 g 1.627 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Aspartic acid 1 g 2.694 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Glutamic acid 1 g 3.652 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Glycine 1 g 1.627 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Proline 1 g 1.343 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Serine 1 g 1.265 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Hydroxyproline 1 g 0.046 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD  
3J. L. Montgomery, F. C. Parrish, D. C. Beitz, R. L. Horst, E. J. Huff-Lonergan, A. H. Trenkle The use of vitamin D3 to improve beef tenderness. , 2000 J. Animal Science 78   pp.2615-2621
4J. L. Montgomery, J. R. Blanton, Jr., R. L. Horst, M. L. Galyean, K. J. Morrow, Jr., D. B. Wester, M.F. Miller Effects of biological type of beef steers on vitamin D, calcium, and phosphorus status. , 2004 J. Animal Sci. 82   pp.2043-2049