United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13326, Beef, variety meats and by-products, liver, cooked, braised
Food Group: Beef Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

slice 68 g
Proximates Water 1 g 58.81 4 0.520 49.99 39.99
Proximates Energy kcal 191 -- -- 162 130
Proximates Energy kJ 801 -- -- 681 545
Proximates Protein 1 g 29.08 4 0.270 24.72 19.77
Proximates Total lipid (fat) 1 g 5.26 4 0.310 4.47 3.58
Proximates Ash 1 g 1.74 4 0.050 1.48 1.18
Proximates Carbohydrate, by difference g 5.13 -- -- 4.36 3.49
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 6 4 0.000 5 4
Minerals Iron, Fe 1 mg 6.54 4 0.280 5.56 4.45
Minerals Magnesium, Mg 1 mg 21 4 1.000 18 14
Minerals Phosphorus, P 1 mg 497 4 13.000 422 338
Minerals Potassium, K 1 mg 352 4 8.000 299 239
Minerals Sodium, Na 1 mg 79 4 1.000 67 54
Minerals Zinc, Zn 1 mg 5.30 4 0.130 4.50 3.60
Minerals Copper, Cu 1 mg 14.283 4 2.902 12.141 9.712
Minerals Manganese, Mn 1 mg 0.356 4 0.040 0.303 0.242
Minerals Selenium, Se 1 µg 36.1 4 1.500 30.7 24.5
Vitamins Vitamin C, total ascorbic acid mg 1.9 -- -- 1.6 1.3
Vitamins Thiamin 1 mg 0.194 4 0.010 0.165 0.132
Vitamins Riboflavin 1 mg 3.425 4 0.158 2.911 2.329
Vitamins Niacin 1 mg 17.525 4 0.594 14.896 11.917
Vitamins Pantothenic acid 1 mg 7.110 4 0.151 6.043 4.835
Vitamins Vitamin B-6 1 mg 1.017 4 0.032 0.864 0.692
Vitamins Folate, total 2 µg 253 4 35.000 215 172
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 253 4 35.000 215 172
Vitamins Folate, DFE µg 253 -- -- 215 172
Vitamins Choline, total 1 mg 426.0 4 14.500 362.1 289.7
Vitamins Betaine 1 mg 5.6 4 1.000 4.8 3.8
Vitamins Vitamin B-12 1 µg 70.58 4 9.390 59.99 47.99
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 9442 -- -- 8026 6421
Vitamins Retinol 1 µg 9428 4 554.000 8014 6411
Vitamins Carotene, beta 1 µg 162 4 52.000 138 110
Vitamins Carotene, alpha 1 µg 11 4 0.000 9 7
Vitamins Cryptoxanthin, beta 1 µg 11 4 0.000 9 7
Vitamins Vitamin A, IU IU 31714 -- -- 26957 21566
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.51 8 -- 0.43 0.35
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma 2 mg 0.06 6 -- 0.05 0.04
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, alpha 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, beta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, gamma 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, delta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 -- -- 1.0 0.8
Vitamins Vitamin D3 (cholecalciferol) 3, 4 µg 1.2 46 -- 1.0 0.8
Vitamins Vitamin D 3, 4 IU 49 46 -- 42 33
Vitamins Vitamin K (phylloquinone) 1 µg 3.3 4 0.900 2.8 2.2
Lipids Fatty acids, total saturated g 2.947 -- -- 2.505 2.004
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 14:0 1 g 0.038 4 0.005 0.032 0.026
Lipids 15:0 1 g 0.013 4 0.003 0.011 0.009
Lipids 16:0 1 g 0.794 4 0.045 0.675 0.540
Lipids 17:0 1 g 0.071 4 0.001 0.060 0.048
Lipids 18:0 1 g 2.015 4 0.052 1.713 1.370
Lipids 20:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:0 1 g 0.016 4 0.003 0.014 0.011
Lipids Fatty acids, total monounsaturated g 1.124 -- -- 0.955 0.764
Lipids 14:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.083 4 0.009 0.071 0.056
Lipids 17:1 1 g 0.022 4 0.002 0.019 0.015
Lipids 18:1 undifferentiated 1 g 1.016 4 0.039 0.864 0.691
Lipids 20:1 1 g 0.003 4 0.002 0.003 0.002
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.109 -- -- 0.943 0.754
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:2 n-6 c,c 1 g 0.659 4 0.041 0.560 0.448
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.017 4 0.003 0.014 0.012
Lipids 18:3 n-6 c,c,c 1 g 0.025 4 0.001 0.021 0.017
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.011 4 0.004 0.009 0.007
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.397 4 0.023 0.337 0.270
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans 1 g 0.365 4 0.011 0.310 0.248
Lipids Cholesterol 1 mg 396 4 9.000 337 269
Amino Acids Tryptophan 1 g 0.368 -- -- 0.313 0.250
Amino Acids Threonine 1 g 1.215 -- -- 1.033 0.826
Amino Acids Isoleucine 1 g 1.352 -- -- 1.149 0.919
Amino Acids Leucine 1 g 2.670 -- -- 2.269 1.816
Amino Acids Lysine 1 g 2.247 -- -- 1.910 1.528
Amino Acids Methionine 1 g 0.759 -- -- 0.645 0.516
Amino Acids Cystine 1 g 0.526 -- -- 0.447 0.358
Amino Acids Phenylalanine 1 g 1.515 -- -- 1.288 1.030
Amino Acids Tyrosine 1 g 1.128 -- -- 0.959 0.767
Amino Acids Valine 1 g 1.761 -- -- 1.497 1.197
Amino Acids Arginine 1 g 1.735 -- -- 1.475 1.180
Amino Acids Histidine 1 g 0.879 -- -- 0.747 0.598
Amino Acids Alanine 1 g 1.627 -- -- 1.383 1.106
Amino Acids Aspartic acid 1 g 2.694 -- -- 2.290 1.832
Amino Acids Glutamic acid 1 g 3.652 -- -- 3.104 2.483
Amino Acids Glycine 1 g 1.627 -- -- 1.383 1.106
Amino Acids Proline 1 g 1.343 -- -- 1.142 0.913
Amino Acids Serine 1 g 1.265 -- -- 1.075 0.860
Amino Acids Hydroxyproline 1 g 0.046 1 -- 0.039 0.031
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD  
3J. L. Montgomery, F. C. Parrish, D. C. Beitz, R. L. Horst, E. J. Huff-Lonergan, A. H. Trenkle The use of vitamin D3 to improve beef tenderness. , 2000 J. Animal Science 78   pp.2615-2621
4J. L. Montgomery, J. R. Blanton, Jr., R. L. Horst, M. L. Galyean, K. J. Morrow, Jr., D. B. Wester, M.F. Miller Effects of biological type of beef steers on vitamin D, calcium, and phosphorus status. , 2004 J. Animal Sci. 82   pp.2043-2049
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0176 LIVER
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0019 BRAISED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN