United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  13324, Beef, variety meats and by-products, kidneys, cooked, simmered
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 66.88 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Proximates Energy kcal 158 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Proximates Energy kJ 663 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Proximates Protein 1 g 27.27 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Proximates Total lipid (fat) 1 g 4.65 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Proximates Ash 1 g 1.31 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1990
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Minerals Calcium, Ca 1 mg 19 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Minerals Iron, Fe 1 mg 5.80 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Minerals Magnesium, Mg 1 mg 12 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Minerals Phosphorus, P 1 mg 304 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Minerals Potassium, K 1 mg 135 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Minerals Sodium, Na 1 mg 94 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Minerals Zinc, Zn 1 mg 2.84 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Minerals Copper, Cu 1 mg 0.564 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Minerals Manganese, Mn 1 mg 0.185 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Minerals Selenium, Se 1 µg 168.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Thiamin 1 mg 0.160 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Riboflavin 1 mg 2.970 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Niacin 1 mg 3.920 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Pantothenic acid 1 mg 1.560 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin B-6 1 mg 0.391 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Folate, total 1 µg 83 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 83 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Vitamins Folate, DFE µg 83 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Vitamins Choline, total mg 513.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Vitamins Vitamin B-12 1 µg 24.90 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Retinol 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Lycopene 1 µg 23 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2004
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.08 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Vitamins Tocopherol, gamma 1 mg 0.00 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Vitamins Tocotrienol, alpha 1 mg 0.03 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Vitamins Vitamin D (D2 + D3) µg 1.1 82 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Vitamins Vitamin D3 (cholecalciferol) 2, 3 µg 1.1 46 -- 0.4 2.7 -- -- -- 2 Analytical or derived from analytical -- 02/01/2009
Vitamins Vitamin D 2, 3 IU 45 46 -- 17 108 -- -- -- 2 Analytical or derived from analytical -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Lipids Fatty acids, total saturated 1 g 1.439 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2013
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Lipids 10:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Lipids 12:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Lipids 14:0 1 g 0.020 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 15:0 1 g 0.016 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 16:0 1 g 0.649 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 17:0 1 g 0.038 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 18:0 1 g 0.617 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 20:0 1 g 0.023 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 22:0 1 g 0.076 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids Fatty acids, total monounsaturated 1 g 0.960 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2013
Lipids 14:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Lipids 15:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Lipids 16:1 undifferentiated 1 g 0.069 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 18:1 undifferentiated 1 g 0.868 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 20:1 1 g 0.023 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Lipids Fatty acids, total polyunsaturated 1 g 1.138 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2013
Lipids 18:2 undifferentiated 1 g 0.626 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 18:3 undifferentiated g 0.022 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.011 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 18:3 n-6 c,c,c 1 g 0.011 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Lipids 20:2 n-6 c,c 1 g 0.026 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Lipids 20:4 undifferentiated 1 g 0.443 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Lipids Fatty acids, total trans 1 g 0.270 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2013
Lipids Cholesterol 1 mg 716 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Variety Meats All Food Groups , 2003  Beltsville MD  
2J. L. Montgomery, F. C. Parrish, D. C. Beitz, R. L. Horst, E. J. Huff-Lonergan, A. H. Trenkle The use of vitamin D3 to improve beef tenderness. , 2000 J. Animal Science 78   pp.2615-2621
3J. L. Montgomery, J. R. Blanton, Jr., R. L. Horst, M. L. Galyean, K. J. Morrow, Jr., D. B. Wester, M.F. Miller Effects of biological type of beef steers on vitamin D, calcium, and phosphorus status. , 2004 J. Animal Sci. 82   pp.2043-2049